Eliza Revell, AASW - Therapist in Australia

Neuro‑affirming practice
Strengths focused
Values guided work

About Eliza

Eliza Revell offers a calm, non-judgemental space for people who are feeling overwhelmed, stuck, or unsure where to begin. She focuses on helping clients clarify what matters to them and build small, usable steps toward a more meaningful life. Eliza writes in a straightforward, warm way and aims to make therapy feel practical and relevant to everyday life.

Eliza has three years' experience as a social worker and holds AASW, the Australian Association of Social Workers credential. Her background includes individual and group counselling in community, correctional, and private practice settings. Working in adult and youth correctional environments shaped a steady, unflappable style that she brings to sessions.

She takes a neuro-affirming, strengths-based approach when supporting people with ADHD and other neurotypes, paying attention to sensory needs and executive functioning challenges. Eliza also provides an affirming space for people from the LGBTQIA+ community and helps with identity questions, relationship concerns, and navigating life transitions.

Common areas she addresses include stress, anxiety, sleep difficulties, addiction, grief, anger, self-esteem, career stress, and compassion fatigue. Her way of working is conversational and collaborative - clients bring their experience and she offers tools and strategies to try between sessions.

Eliza values movement and time in nature, and she draws on those grounding practices in her work. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the available times.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that matter to you. It helps people who feel stuck by teaching practical skills for noticing thoughts and choosing behaviour that matches their values. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviour and offers structured strategies to test unhelpful thinking and build new habits that improve sleep, anxiety and mood.

Finding the right fit is part of the work. Eliza will talk with each person about their goals, preferences and day-to-day routines, and together they will decide which approach or mix of approaches feels most helpful. This is a collaborative process where techniques are adapted to match sensory needs, executive functioning differences and life demands.

Please confirm the specific session formats before booking, since the profile does not list them. Online therapy can make it easier to fit sessions around work, study or caregiving by removing travel time and offering flexible scheduling. It can also make shorter check-ins possible when a full session would be hard to arrange. Appropriately qualified therapists can use these options to help people keep therapy part of everyday life without needing to change routines.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementSelf esteem Coping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuse GriefIntimacy-related issuesSleeping disordersCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsDependent personalityDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purpose Midlife crisisMoney and financial issuesPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

3+ years

Credentials

Australia

Languages

English

Frequently asked questions

What kinds of concerns does Eliza help with?

She supports people with stress, anxiety, depression, sleep problems, addictions, grief, relationship challenges, anger, self‑esteem, career stress and compassion fatigue.

What is her style and therapeutic approach?

Her style is warm, conversational and collaborative. She uses tools from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment‑informed work.

How much experience does she have?

Eliza has three years' experience as a social worker working across community, correctional and private practice settings.

What credentials and location are listed?

She holds AASW with practice in Australia.

Which languages are supported and can international clients book?

Sessions are offered in English and she is not currently taking international clients.

What session formats are available?

Please confirm current session options before booking as formats are not specified on the profile.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What steps are involved to start therapy?

Click the Start Therapy button, complete a short matching questionnaire, then schedule a session according to the therapist's available times.