- LMFT in Oregon
- Focus on sleep
- Collaborative care
About Eleni
Eleni Speropulos is an Oregon-based licensed marriage and family therapist (LMFT) who helps people facing stress, anxiety, depression, relationship strain, grief, and sleep difficulties. She also supports those dealing with addictions, parenting challenges, anger, low self-esteem, and the fallout from trauma and abuse.
Her style is warm and interactive. Sessions are relaxed and aimed at making space for what matters to each person. She listens with respect and works with clients to build practical skills they can use day to day.
Eleni blends several approaches to match what a person needs. She draws on attachment ideas to look at relationship patterns, cognitive behavioral techniques to change unhelpful thinking and behavior, and dialectical methods for managing strong emotions. She uses existential ideas when people want to examine meaning and choices in life.
She emphasizes collaboration. Clients help set goals and shape the pace of care. Therapy can include skill practice, focused conversations, and close attention to how past experiences affect current sleep, mood, and relationships.
With ten years of clinical experience, Eleni works to create a steady, respectful space for growth. Her aim is to guide people toward clearer coping, better sleep habits, and more satisfying relationships, while honoring each person’s values and pace.
Approaches used in online therapy and how they help
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional patterns; it can help people understand why they react a certain way to closeness or conflict. Client-Centered Therapy centers the person's experience and priorities, offering a nonjudgmental space for people to talk through their concerns and decide next steps. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can support better sleep, reduced anxiety, and improved daily routines.Figuring out the right approach is part of the work. The therapist meets clients where they are and collaborates on a plan that fits their goals and preferences. That plan can mix approaches and change over time based on what helps most.
Online therapy can make it easier to fit care into a busy life. It can cut down on travel time and make short check-ins possible when days are tight. Some people prefer sessions that do not require video, while others like face-to-face conversation; the exact session formats should be confirmed before booking. Discussing scheduling and format options helps place sessions into everyday routines without assuming a single way of working.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Eleni works with stress, anxiety, depression, relationship problems, grief, sleeping difficulties, addictions, parenting strain, and trauma-related issues.
What is her therapy style like?
Her style is relaxed, interactive, and warm. Sessions focus on listening, practical skills, and collaborative goal setting.
How much clinical experience does she have?
She has ten years of experience working with people facing mood, relationship, trauma, and behavioral concerns.
What credentials and where is she licensed?
She holds an LMFT, which is a licensed marriage and family therapist credential, and practices in Oregon.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are costs and billing handled?
Session cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.