- Humanistic integrative approach
- Focus on sleep and relationships
- BACP registered counsellor
About Elaine
Elaine Griffith is a humanistic integrative counsellor with seven years' experience. She describes her work as drawing on several counselling approaches to meet each person's individual needs. Elaine is registered with the British Association for Counselling and Psychotherapy, BACP, and follows its code of ethics. She offers a calm, non-judgemental space for people to talk about things that cause emotional pain or confusion.
Elaine works closely with each person to spot areas of life they want to change. She helps clients set simple goals and plans that feel manageable. Sessions focus on uncovering the causes of anxiety, low mood or relationship strain and then exploring options for change. She uses both practical techniques and space for reflection in therapy.
Her background mixes person-centred, psychodynamic and cognitive behavioural ideas, alongside mindfulness and solution-focused ways of working. That blend lets her adapt to what a client needs in the moment. She describes therapy as a joint process and aims to walk alongside people as they face hard feelings.
Elaine understands that therapy can bring strong emotion. She prepares people that the work may be uncomfortable at times, and that this discomfort often signals progress. She also values humour and everyday strengths and brings those into sessions when helpful.
People can expect an open, respectful counsellor who listens and asks practical questions. Elaine accepts clients from the United Kingdom and internationally, and works in English. For anyone concerned about sleep or rest issues, she includes those topics alongside stress, grief, addictions and many relationship concerns.
How Elaine's approaches fit with online therapy
Elaine combines attachment-informed thinking with client-centred and cognitive behavioural ideas. Attachment-based work looks at how early relationships shape current patterns and helps people understand why they react as they do. Client-centred work focuses on the person's own priorities and aims to create a supportive, non-judgemental space. Cognitive behavioural techniques help identify unhelpful thoughts and try practical steps to change behaviours and ease symptoms such as anxiety or sleep disruption.Finding the right approach is part of the work and is decided together. Elaine will talk with each person about their goals and preferences and adjust the mix of methods over time. The process is collaborative, with goals and short plans set alongside deeper reflection when needed.
The biography does not list specific online formats, so check current session options before booking. Many people find remote sessions help fit therapy into busy days, allow shorter check-ins, and reduce travel time. Online work can make it easier to keep regular sessions while managing work and family commitments, and the same therapeutic methods can be applied through remote appointments when appropriate.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Elaine help with?
Elaine works with stress, anxiety, depression and grief as well as relationship and intimacy-related issues. She also supports people with addictions, eating and sleeping difficulties, parenting strain and career concerns.
How would you describe her therapeutic style?
She uses a humanistic, client-centred stance that mixes practical techniques with reflective work. Sessions aim to be collaborative, balancing goal setting with space to understand deeper patterns.
What is her professional background?
Elaine has seven years' experience as a counsellor and says she draws from several traditions to meet individual needs. Her work emphasises walking alongside people through difficult emotions.
Where is she based and how is she registered?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Can people from other countries work with her?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.