- Integrative approach
- Sleep and rest focus
- BACP registered
About Effie
Effie Hicks is a psychotherapist practising in the United Kingdom. She holds a Masters degree in psychotherapy and healing and is registered with the British Association for Counselling and Psychotherapy (BACP). Effie describes her style as warm and interactive and aims to make the first step into therapy as straightforward as possible.
She offers an integrative approach that blends Jungian ideas, psychodynamic thinking and mindfulness, and also draws on person-centred methods. Sessions are tailored to each person, so conversations focus on what matters most to the individual. Effie has eight years of clinical experience across private and voluntary settings.
Effie works with a range of concerns including stress, anxiety, depression, relationships, addictions, grief and sleep problems. She also helps people facing issues such as attachment and abandonment, body image and eating-related problems, codependency and communication difficulties. LGBT concerns and compassion fatigue are also listed among her focus areas.
Her practice notes experience with adults, couples and children in previous roles, and she uses techniques such as Jungian dream work, inner child approaches and play therapy where appropriate. Sessions are delivered in a friendly environment that aims to be supportive and non-judgemental.
Clients can expect a collaborative process where Effie listens closely, offers gentle challenge and helps people develop coping strategies. She supports people who want to make practical changes and those who want to understand deeper patterns that affect sleep, mood and relationships.
Effie speaks English and Greek and accepts international clients. The Start Therapy button on the service lets people complete a short matching questionnaire to begin and then schedule sessions according to availability.
How Jungian, Mindfulness and Psychodynamic Work Online
Jungian Therapy invites attention to dreams, symbols and personal stories to help people notice recurring patterns. Online sessions can still include discussing dreams and personal imagery and help uncover issues that affect sleep and mood.Mindfulness Therapy teaches simple awareness practices and grounding exercises that reduce stress and improve sleep routines. These practices translate easily into guided exercises during sessions and between appointments.
Psychodynamic Therapy focuses on long-standing patterns and early relationships that shape current reactions. Talking through these patterns online can help identify triggers for anxiety, sleep disruption and relationship difficulties.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals and preferences. That conversation guides whether sessions emphasise practical tools, dream work or exploring deeper patterns.
The biography does not state specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find it simpler to build regular routines and try new coping skills in day-to-day life when meetings are remote, while still working on sleep, stress and relationship goals with a registered professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English, Greek
Frequently asked questions
What concerns does Effie help with?
Effie supports people with stress, anxiety and depression as well as relationship and family issues. She also lists sleep problems, grief, addictions and eating or body image concerns among her focus areas.
What is her therapeutic style like?
Her approach is described as warm and interactive, combining Jungian, psychodynamic and mindfulness elements. Sessions are tailored so conversations focus on the individual's needs and goals.
How much clinical experience does she have?
She has eight years of experience working in private and voluntary settings. That experience includes offering therapy to adults, couples and children in previous roles.
What credentials and location are listed?
Effie holds a Masters degree in psychotherapy and healing and is registered with the BACP. Her practice is based in the United Kingdom.
Which languages are supported for therapy?
Sessions are offered in English and Greek. International clients can be accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether online or in-person sessions are offered.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Exact session fees can be confirmed during the booking process.
How do I begin working with Effie?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.