- Sleep and rest
- Relationship concerns
- Practical coping
About Edyta
Edyta Johnston offers a calm, down-to-earth way of working for people worried about sleep, stress or low mood. She sets out to make therapy feel straightforward and manageable. Early sessions focus on noticing what is happening for the person now and identifying small, useful changes.
Edyta builds the work around a trusting relationship. She aims to create a space where clients can speak honestly and be heard without judgement. That steady, reliable contact is used to help people relearn how to trust their own responses and choices.
Therapy here begins with careful self-observation. That helps pinpoint habits, thoughts and routines that affect sleep, anxiety or mood. From that starting point Edyta and the client try out different ways of responding and learning what helps in daily life.
Her approach draws on a mix of methods such as attachment-based ideas, client-centred listening and practical cognitive techniques. Sessions include chance to reflect, try new behaviour and build clearer routines that support rest and coping.
People consult Edyta about a wide range of struggles, including stress, anxiety, trauma, relationship concerns, grief and difficulty with sleep. She also offers support around eating issues, neurodiversity and career-related strain. Work is paced to suit the person and their goals.
How Edyta's approaches translate to online therapy
Attachment-based work focuses on early relationship patterns and how they affect feeling safe and rested now. Online sessions can explore these patterns through calm conversation and reflection, helping people notice what helps them feel steadier.Client-centred therapy puts the person's experience at the centre and relies on attentive listening and empathy. In remote sessions this looks like open-ended discussion, validation and guided self-reflection to build trust and self-understanding.
Cognitive Behavioural Therapy, or CBT, offers practical tools to adjust unhelpful thoughts and routines that undermine sleep or mood. It often includes simple exercises to change thinking, behaviour and daily habits that can be practised between sessions.
Finding the right blend of approaches is part of the work. The therapist will discuss goals and preferences and make decisions together about which methods to try and when to adapt them. This collaborative stance helps tailor the work to the person's everyday life and priorities.
Confirm the exact online session options before you book, as the biography does not list specific formats. Many people find remote sessions easier to fit into a busy day, allow shorter check-ins when needed, and make it simpler to practise new routines between meetings. Registered or accredited professionals can use these benefits to support consistent progress without asking you to change your routine dramatically.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does Edyta help with?
She supports people with stress, anxiety, depression and sleep difficulties, plus issues such as trauma, eating problems, relationship strain and career stress.
How would you describe her therapeutic style?
Edyta works in a warm, client-centred way and focuses on building trust first. She combines listening with practical techniques to change thoughts and habits.
What professional experience does she bring?
She has eight years of experience working with people on a range of mental health and wellbeing concerns.
Which credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I work with her in another language?
Sessions are offered in English and Polish.
Does she offer international sessions?
She does not accept international clients at this time.
What does it cost to see her?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy process with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.