- Short-term focus
- Sleep hygiene emphasis
- CBT informed
About Edward
Dr. Edward Suarez brings 20 years of clinical psychology experience to his practice. He trained at the University of Hawaii and holds licenses as a Hawaii Psychologist (PSY-839) and a Washington Psychologist (PY61194160). He has worked with people in many places, including Hawaii and international settings, helping them manage stress, anxiety, mood challenges, and sleep problems.
He focuses on practical, short-term work that addresses what is happening now. Initial sessions usually involve a holistic assessment of health, diet, exercise, sleep habits, and daily routines. From there he helps people set small, achievable steps that fit their life and goals.
Dr. Suarez uses a client-centered, trauma-informed approach and often draws on cognitive behavioral therapy, mindfulness, and motivational interviewing. In session he emphasizes listening, building rapport, and helping people develop communication and problem-solving skills. He prioritizes clear collaboration so progress can be tracked and adjusted together.
Many people come for help with anxiety, depression, relationship and intimacy issues, grief, addictions, and parenting stress. Sleeping and rest difficulties are also part of his stated focus, and he incorporates sleep hygiene into assessment and planning when relevant.
The approach aims to help people gain tools they can use outside sessions. Dr. Suarez often works toward measurable goals and reviews progress regularly. That allows people to move forward and, when ready, transition out of therapy with a plan for maintaining gains.
How cognitive approaches and online care work together
Dr. Suarez commonly uses cognitive behavioral therapy, which helps people identify unhelpful thought patterns and try different behaviors to reduce anxiety, improve mood, and address sleep problems. CBT is often structured and practical, with homework tasks that build new routines and better sleep habits.He also incorporates mindfulness techniques that teach simple attention and relaxation practices to reduce stress and improve rest. Mindfulness can help people notice physical and emotional signals that affect sleep and day-to-day coping.
Choosing the right approach is collaborative. The therapist will work with each person to decide which methods fit their needs, goals, and preferences. That process includes reviewing what has helped before and trying approaches that match the client's life and pace.
If you prefer online sessions, confirm the current session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow continuity when people move or travel. It also lets people practice new sleep routines and coping strategies in their everyday settings while getting guidance and feedback from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Florida, Hawaii, Washington
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, sleeping problems, parenting strain, ADHD, bipolar mood concerns, and many related areas.
What is his general therapy style?
Sessions are client-centered and trauma-informed, with a practical focus on skills. He emphasizes listening, rapport, and collaborative goal setting.
How much experience does he bring?
He has 20 years of experience providing mental health services, consultation, and training in a variety of settings.
Where is he licensed and based?
He is licensed as a Hawaii Psychologist (PSY-839) and a Washington Psychologist (PY61194160), and is associated with practice in Hawaii.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with him?
He accepts international clients, though licensing rules can affect where services are available, so confirm details when booking.
How are sessions scheduled and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.