- Warm and interactive
- Practical skills
- Values-based focus
About Dylan
Dylan Przedworski is an AASW counsellor with 12 years of professional experience. He helps people manage stress, anxiety, depression, problems with sleep, addictions, and low self-esteem. Dylan aims to make conversations straightforward and respectful so someone feeling overwhelmed can talk without judgement.
His style is warm and interactive. Sessions are person-centred, which means the conversation follows each person’s needs and goals rather than a fixed script. He avoids stigmatizing labels and focuses on practical steps that can be used between sessions.
Dylan draws on a mix of approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy and Motivational Interviewing. He adapts techniques from these approaches to suit what a person finds most helpful. That might mean trying behavioural experiments, working on values and goals, or practising emotion regulation skills.
He also supports people facing specific life pressures such as caregiver stress, chronic illness and work-related compassion fatigue. Other areas he addresses include intimacy-related concerns, grief, career questions and exploration of kink and alternative sex culture in a nonjudgemental way.
Conversations are tailored and pragmatic. Dylan works with people who want coaching-style direction as well as those who prefer a gentler, reflective pace. If someone is ready to take a first step, he works to build a clear plan and ongoing support.
How therapeutic approaches translate to online counselling
Dylan commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in his work. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify what matters to them, and take small committed steps toward those values. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour that keep problems going, and then testing new ways of thinking and acting to reduce symptoms.Finding the right approach is part of therapy. Dylan works collaboratively to choose methods that fit a person’s goals, preferences and day-to-day life. He will discuss options, try techniques, and adjust the plan based on what helps most.
The practical benefits of online therapy are about fitting counselling into everyday life. It can make scheduling easier and reduce travel time so sessions fit around work, caregiving and other commitments. Different session arrangements have different practical advantages, so confirm the current session options before booking. Dylan aims to help people use sessions in ways that make sense for their routine and needs, whether they want focused skills work or a more reflective conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Dylan commonly help with?
Dylan supports people with stress, anxiety, depression, sleep difficulties, addictions, self-esteem and related issues such as grief and intimacy concerns.
How would you describe his therapeutic style?
His approach is warm and person-centred, with conversations guided by each person’s needs and goals rather than a fixed agenda.
What experience does he bring to sessions?
He has 12 years of professional counselling experience working with a broad range of concerns and life pressures.
Which credential does Dylan hold and where is he based?
Dylan is listed with the AASW and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside Australia work with him?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.