- Values-driven approach
- Practical skill building
- Warm direct support
About Douglas
Douglas Patrick is a licensed clinical social worker with 21 years of practice in Maine. He helps people facing relationship strain, low self-esteem, depression, trouble sleeping, addiction concerns, and the stress of major life changes. He frames clients as the experts in their own stories and focuses on practical steps that build confidence and motivation.
In sessions he listens for everyday strengths and then works with clients to set realistic goals. He uses straightforward conversation, gently challenges unhelpful thinking, and helps people try new behaviors between meetings. The tone is supportive and results-focused rather than judgmental.
Douglas draws on several clinical approaches to tailor work to each person. Cognitive Behavioral Therapy helps spot and change thinking patterns that feed low mood and anxiety. Acceptance and Commitment Therapy supports people who want to act on their values despite difficult feelings. Motivational Interviewing boosts readiness for change when motivation feels stuck.
He also uses narrative and solution-focused ideas to help people reframe their stories and build quick, usable steps forward. That mix is useful for issues like parenting stress, career transitions, grief, and compassion fatigue. The goal is clearer thinking, better sleep habits, and stronger daily routines.
People looking for a calm, practical therapist who centers their goals will find a straightforward approach here. Douglas aims to empower clients to make steady progress on the problems that matter most to them.
How his approaches translate to online work
Douglas commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in ways that work well for online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can be practiced between meetings and tracked over video or messaging. ACT emphasizes clarifying personal values and taking committed action despite difficult feelings, helping people build routines and better sleep habits through step-by-step exercises.He also brings Motivational Interviewing into sessions to explore readiness for change. That approach uses open questions and reflective listening to help people find their own reasons for change, which fits well with a collaborative online format. Together these methods aim to match techniques to the person’s goals rather than forcing a single method.
Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit care into a busy life - for example a shorter check-in between errands, fewer travel time barriers, or the ability to schedule sessions around work and caregiving. Douglas will work with each person to decide what approach and scheduling pattern fits their needs and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Maine
Languages
English
Frequently asked questions
What kinds of concerns does Douglas focus on?
He supports people with relationship problems, low self-esteem, depression, sleep difficulties, addictions, grief, trauma, and life changes among other issues.
What is his therapy style like?
Sessions are conversational and goal-oriented. He listens for strengths, helps reframe unhelpful thoughts, and suggests practical steps to try between meetings.
How much experience does he have?
Douglas has 21 years of professional work experience helping people with motivation, confidence, mood concerns, and related struggles.
What are his credentials and where is he located?
He is a LCSW - Licensed Clinical Social Worker - practicing in Maine.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions structured and what do they cost?
Session formats should be confirmed before booking. Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.