- Sleep and rest help
- Grief and loss support
- Career and life transitions
About Donna
Donna Riveron is a Licensed Professional Counselor (LPC) in Pennsylvania with six years of direct clinical work. She helps people who are dealing with grief, addictions, depression, anger, sleep struggles, and life changes. She also supports those facing career stress, low self-esteem, motivation problems, and the fallout from trauma and abuse.
Donna meets people with respect, sensitivity, and compassion. She adapts conversations and plans to fit each person’s needs. She encourages small, achievable steps so clients can see progress.
In sessions she focuses on practical strategies and clear goals. That might include examining daily routines that affect sleep, testing ways to manage strong emotions, or planning changes for work and money stress. The approach centers on what works for each person rather than one-size-fits-all methods.
Donna brings six years of hands-on clinical experience and seven additional years as a clinical supervisor. That background informs how she structures sessions and tracks progress over time. She emphasizes collaboration and steady, manageable change.
She offers help for a wide range of issues including ADHD symptoms, bipolar disorder, relationship and communication problems, isolation, first responder issues, hospice and end-of-life concerns, and young adult transitions. If you are ready to begin, the next step is to select Start Therapy and complete a brief matching questionnaire to schedule a first appointment.
How therapeutic approaches guide online work
Donna uses evidence-based therapeutic techniques that are practical and goal oriented. One common approach focuses on building daily routines and behavior changes to improve sleep and reduce anxiety; this looks at sleep schedules, evening habits, and small adjustments that can lead to steadier rest. Another helpful approach targets emotion regulation and coping skills for issues like anger, depression, and trauma reactions; it teaches concrete ways to notice triggers and practice calmer responses.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, try techniques, and adjust plans based on what helps most. This is a collaborative process that matches methods to personal needs and preferences.
The therapist’s biography does not list specific session formats, so please confirm which options are currently offered before booking. Online therapy can make it easier to fit sessions into a busy life, avoid travel time, and keep appointments during work or school breaks. It also allows for shorter check-ins when schedules demand quick follow-ups. Licensed professionals can adapt techniques like routine changes and emotion regulation exercises to remote sessions so progress can continue even when in-person meetings are not possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Donna commonly help with?
She supports people facing addictions, grief, depression, bipolar concerns, anger, sleep problems, and ADHD symptoms, along with career and relationship stress.
What is her general style in sessions?
Sessions are collaborative and practical. She focuses on tailored conversations, clear goals, and small steps clients can try between meetings.
What experience does she bring to therapy?
Donna has six years of direct clinical practice and seven additional years serving as a clinical supervisor, which shapes how she plans and reviews progress.
Where is Donna licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English. International clients may be supported as well.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking to know whether online, phone, or in-person meetings are offered.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started working with her?
Choose the Start Therapy button, fill out a short matching questionnaire, and schedule an appointment according to therapist availability.