- Sleep and rest focus
- Mindfulness approach
- Body-centred work
About Donna
Donna Campbell is a counsellor practising in the United Kingdom with nine years of professional experience and an NCPS credential. She focuses on sleep and rest alongside areas such as anxiety, grief, stress and addictions. Donna believes people bring strengths and knowledge about their own lives, and she encourages clients to use those strengths when facing hard moments.
Donna uses simple, practical steps rather than jargon. Sessions aim to untangle what keeps someone awake, worried or overwhelmed. She listens for patterns around thoughts, bodily tension and daily routines, then helps people try small changes that can make rest easier.
Her style blends mindfulness with body-centred work. Mindfulness helps slow racing thoughts and notice unhelpful habits. Somatic techniques work with bodily signals such as tightness or shallow breathing that often accompany poor sleep or anxiety.
Donna has supported people through bereavement, relationship strain, parenting pressures and addiction-related struggles. She also takes concerns like low self-esteem, obsessive thinking and life changes into account when planning sessions. Practical coping strategies and step-by-step plans are offered alongside paced emotional work.
Sessions are presented in clear language and focus on what can be changed day to day. People who want straightforward tools for sleeping better, managing stress or coping with loss may find her approach helpful. To begin, follow the site process to match with her and arrange a first meeting.
Mindfulness and body-focused approaches online
Donna uses mindfulness and somatic techniques to help people notice how thoughts and the body interact. Mindfulness Therapy involves learning simple attention exercises to slow racing thoughts and reduce worry, which can be useful for insomnia and anxiety. Somatic Therapy focuses on bodily sensations such as tightness, shallow breathing or restlessness and offers gentle ways to release tension that often interferes with sleep and relaxation.Finding the right approach is part of the work. The therapist will discuss goals and preferences and together they will decide which methods to try first. This collaborative process means plans can change as needs become clearer and progress is reviewed.
The original listing does not specify which online session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. They also let people practise calming exercises and breathing work in familiar surroundings, which can help transfer skills into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Donna support?
Donna works with a wide range of worries including stress, anxiety, grief, addictions, sleeping problems and self-esteem. She also helps with relationship strain, parental pressures and life transitions.
What is her therapeutic style like?
Her style is straightforward and practical, using small steps and clear language. Sessions combine mindful attention to thoughts with body-focused exercises to ease tension.
How much experience does she have?
She has nine years of professional experience working in the United Kingdom. That background includes helping people with anxiety, grief and coping difficulties.
What credentials and location are listed?
Donna holds the NCPS credential and practises in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Donna?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.