- Client-centered care
- Skill building
- Sleep and rest
About Donda
Donda Roach is a Licensed Clinical Social Worker with 14 years of experience in Oklahoma. She helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, self-esteem struggles, and problems with sleep and rest. Her style centers on practical steps and clear goals so people can see progress in day-to-day life.
Roach uses a client-centered approach that treats the person as the expert on their life. She also draws on solution-focused ideas and cognitive behavioral techniques to build skills that change unhelpful patterns. Sessions emphasize small, achievable steps that fit into a client’s routine.
Her work often supports people coping with major life changes, caregiving strain, blended family dynamics, adoption and foster care issues, and attachment or abandonment themes. She also addresses concerns like body image, communication and control issues, and challenges linked to aging or dependent personality patterns.
Donda focuses on building tools for coping with stressful events, recovering from loss, and improving sleep and daily functioning. She partners with clients to set realistic targets and practices that can be used between sessions. Her approach is straightforward and strength-based.
Clients can expect conversations that clarify what matters most to them, practical strategies they can try right away, and regular check-ins on progress. Donda’s aim is to help people turn difficult experiences into steady steps toward feeling better.
How Donda’s approaches translate to online therapy
Donda commonly uses client-centered work and cognitive behavioral techniques that translate well to remote sessions. Client-Centered Therapy focuses on listening, clarifying what matters to the person, and supporting their choices; it helps people gain confidence and direction. Cognitive Behavioral Therapy (CBT) involves identifying thoughts and behaviors that keep problems going and practicing new ways of thinking and acting; it is often used for anxiety, depression, and sleep concerns.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and will adjust the plan as progress and needs change.
Confirm the available session formats before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-in visits when needed, and reduce travel time. It can also let people try skill-building exercises and homework between meetings, and make regular follow-ups more practical for ongoing sleep or stress work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Donda commonly help with?
She supports people dealing with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, sleep problems, low self-esteem, and life changes.
How would you describe her therapy style?
Her style is practical and collaborative, focusing on client-centered conversation, solution-focused steps, and cognitive behavioral techniques to build useful skills.
How much clinical experience does she have?
She has 14 years of experience working as a Licensed Clinical Social Worker in Oklahoma.
What credentials and location are listed?
She holds an LCSW license and practices in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.