- Practical coping strategies
- Support for sleep issues
- BACP registered
About Dominique
Dominique Phillips is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship difficulties, grief, depression and sleep problems. She also helps with parenting strain, self-esteem, career uncertainty, compassion fatigue and ADHD-related concerns. Dominique welcomes conversations about sexual diversity and alternative sex culture, and offers a calm, non-judgemental space to talk things through.
She keeps sessions straightforward and conversational. Dominique aims to build trust quickly so people can speak honestly about painful or confusing topics. She focuses on practical ways to manage strong feelings and recurring thoughts. The work often includes noticing unhelpful patterns and trying small changes between sessions.
Over eight years of practice, Dominique has helped people navigate life transitions such as separation, blended family challenges, fertility and cancer-related stress. She also addresses attachment difficulties, avoidant patterns, body image and communication problems. Her approach is flexible and directed by what each person brings to the room.
Dominique is registered with the British Association for Counselling and Psychotherapy, BACP. That registration appears alongside her clinical work and professional record in the UK. She offers sessions in English and accepts international clients.
To begin, she asks people to describe their main struggles and goals so therapy can be shaped around them. Sessions aim to make daily life easier to manage rather than promise a single fixed outcome. Dominique works alongside each person to find what helps most.
How evidence-based approaches translate to online work
Dominique draws on well-established, evidence-based therapeutic techniques tailored to each person. One common approach focuses on identifying and changing unhelpful thought patterns and behaviours that keep stress and low mood active; it helps people break cycles that worsen sleep and anxiety. Another approach emphasises exploring attachment and relationship patterns to improve communication and reduce repeated conflicts; this can also ease worry that affects rest and daily functioning.Choosing the right approach is part of the work together. Dominique collaborates with each person to decide which methods suit their goals, current life pressures and personal preferences. She adjusts plans as progress is reviewed so the work stays relevant and doable.
If you are considering online sessions, please confirm which session formats are offered before booking. Online work can make it easier to fit therapy into a busy week and reduce travel time. It can also allow shorter check-ins when a full session isn't needed, or simpler audio-only meetings when video is difficult. Registered or accredited professionals and therapists often use these options to help therapy fit everyday life rather than the other way around.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Dominique help with?
She works with stress, anxiety, sleeping problems, relationship difficulties, grief and depression. She also supports people with parenting, career strain, compassion fatigue and ADHD-related worries.
How would you describe her therapeutic style?
Dominique uses a straightforward, conversational style that focuses on building trust. Sessions aim to identify unhelpful patterns and try small, practical changes between meetings.
What is her background and experience?
She has eight years of professional experience working with a wide range of life challenges, including bereavement, relationship breakdown and long-term stress.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can I work with this counsellor from another country?
International clients are accepted. Confirm any regional considerations when you arrange sessions.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What do I need to do to start?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.