- Focus on sleep and rest
- Short actionable steps
- Warm non-judgemental space
About Diane
Diane Rathfield is a counsellor and a registered member of the British Association for Counselling and Psychotherapy, BACP. She has four years of professional practice and more than two decades of caring work with people facing life challenges. Diane offers calm, non-judgemental support for worries about stress, anxiety, low mood, sleep problems, and changes at work or home.
She helps people talk through practical issues like motivation, confidence, career decisions and coping with major life changes. Diane also supports those dealing with grief, relationship difficulties, addiction concerns, and questions around identity and LGBT matters. Sleep and rest are among the areas she accepts as part of her work with people who struggle to recharge.
In sessions she aims to create a welcoming space where thoughts and feelings can be shared. Conversations are straightforward and focused on small, manageable steps. Diane listens for what matters most to each person and works collaboratively to set realistic goals.
Her background combines four years of formal counselling practice with long experience in supportive roles. This gives her a practical outlook and a focus on usable strategies rather than on labels. She encourages people to try gentle changes that fit their daily life.
If someone wants to begin, Diane asks them to use the site’s Start Therapy button. Completing the short matching questionnaire and arranging a first session lets her learn about immediate concerns and agree a way forward together.
How Diane uses evidence-based approaches online
Many people benefit from structured, evidence-based techniques that focus on thoughts, feelings and daily routines. One common approach helps people notice and change unhelpful thinking patterns and behaviours, making everyday tasks feel more manageable and reducing anxiety or low mood. Another approach focuses on building routines and sleep hygiene to improve rest and energy, using practical steps to adjust bedtime routines and daytime habits.Finding the right approach is part of the work. Diane discusses a person’s needs, goals and preferences and then tests small methods together. She treats the process as collaborative, adjusting strategies if something does not fit or meet the client’s aims.
Because session formats are not specified in the biography, clients should confirm the current options before booking. Online therapy can make it easier to fit sessions around work, family and travel by removing the need to travel. It also lets people choose a quieter setting, use shorter check-ins when time is limited, or avoid being on camera if that helps them engage. These practical benefits can help people take consistent steps between sessions while keeping therapy within their daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Diane help with?
Diane supports people with stress, anxiety, depression, sleep and rest problems, grief, relationship concerns, career questions and other life changes.
What is her therapeutic style like?
Sessions are practical and conversational. She listens, helps set small goals, and works with clients on steps they can use day to day.
How much experience does she have?
She has four years of professional counselling experience and over 25 years of wider caring work with people in supportive roles.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time; she works with people based in the United Kingdom.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Diane?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist’s availability.