- Grief and bereavement
- Sleep and rest
- Practical coping skills
About Diana
Diana Sebzda is a Licensed Professional Counselor (LPC) based in New Jersey who helps people facing grief, sleep struggles, anxiety, and major life changes. She presents a calm, straightforward approach that focuses on practical ways to manage stress and restore day-to-day functioning.
Diana draws on 18 years of clinical experience. She combines client-centered conversations with cognitive behavioral tools and mindfulness practices. Sessions often include concrete strategies to improve sleep, reduce worry, and rebuild routines after loss or upheaval.
She regularly supports people dealing with bereavement, hospice and end-of-life concerns, caregiver stress, and complicated losses such as pet bereavement or traumatic deaths. Diana also addresses workplace strain, career questions, relationship difficulties, and compassion fatigue for helping professionals.
Her style is flexible and goal-oriented. Clients can expect a mix of talking, problem solving, and skill practice. Diana uses narrative elements to help people reframe their story and find meaning after major changes.
Practical life coaching and career coaching are also part of her work when people want help planning next steps. She values kindness, resilience, and small daily changes that add up. Diana welcomes international clients and conducts sessions in English.
Online approaches for grief, sleep, and everyday stress
Client-Centered Therapy focuses on the person in the room and on clear listening. It helps when someone needs a steady space to talk about loss, sleep disruption, or confusing life changes. Cognitive Behavioral Therapy, or CBT, teaches practical strategies to change unhelpful thoughts and behaviors. It can be useful for anxiety, insomnia-related patterns, and mood shifts.Finding the right fit is part of the process. Diana will work together with each client to choose approaches that match their goals, needs, and comfort level. That process is collaborative and can change as progress is made.
Many people appreciate online therapy because it makes sessions easier to fit into daily life. It can reduce travel time, allow shorter check-ins during a busy day, or let someone meet from different time zones. Confirm the specific session formats available before booking, since the biography does not list them, and then schedule sessions to suit work, caregiving, or other routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does Diana commonly address?
She helps with grief, sleep difficulties, anxiety, depression, stress, relationship strain, career questions, and compassion fatigue among other issues.
What is her therapeutic style like?
Diana uses a client-centered, down-to-earth approach that mixes talking with concrete skills such as cognitive behavioral techniques and mindfulness exercises.
How many years of clinical experience does she have?
She has 18 years of experience working with loss, end-of-life matters, caregiver stress, trauma-related grief, and related concerns.
What credentials and region are associated with this therapist?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.