- Client-centered focus
- CBT and DBT tools
- Relationship support
About Anne
Anne (Devon) Burnore is a Licensed Professional Counselor (LPC) with 14 years of experience in mental health. She practices in North Carolina and brings a calm, straightforward manner to sessions. People come to her for help with stress, sleep problems, anxiety, addictions, and relationship concerns.
Her approach centers on the client. She starts by listening to what matters most and then helps set goals at the client’s pace. Sessions focus on real-life strategies such as behavioral changes, coping skills, and communication practice rather than abstract theory.
Anne draws from several methods to match what each person needs. She uses client-centered work alongside cognitive behavioral techniques and dialectical behavior ideas. She also brings elements of existential thinking and the Gottman Method when relationship patterns and meaning are central to the issue.
Therapy with her often includes practicing new habits, trying short exercises between sessions, and talking through patterns that get in the way of better sleep, mood, or relationships. She frames counseling as a path to change and helps people manage the difficult and sometimes painful work that change requires.
Anne has worked with a broad range of concerns across her career, including grief, trauma, caregiving stress, and ADHD-related struggles. She encourages collaboration and will tailor sessions to goals like improving sleep, handling life transitions, or reducing anxiety.
Therapeutic approaches and how they translate online
Client-centered therapy emphasizes listening and following the client's lead. The therapist focuses on understanding the person's concerns and helping them set the pace and goals for change. Cognitive Behavioral Therapy, or CBT, is practical and skills-based; it helps people notice thought and behavior patterns and then practice changes that reduce anxiety, improve sleep, and lift mood. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills that can be useful when reactions feel intense or relationships are strained.Finding the best approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, preferences, and the problems they want to solve. That means trying techniques in-session and adjusting based on what helps the person make progress.
Confirm the therapist's current online session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into busy lives, reduce travel time, allow shorter check-ins during a workday, and let people use written or video exercises between meetings. Licensed professionals can guide practice assignments and skills work remotely, making therapy practical for sleep problems, stress, relationships, and day-to-day coping without promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Colorado, North Carolina, District of Columbia, Virginia, New Mexico
Languages
English
Frequently asked questions
What issues does this therapist help with?
She helps people address stress, anxiety, sleep difficulties, addictions, relationship and family concerns, trauma, grief, eating issues, parenting stress, ADHD, depression, and related areas.
How would you describe the therapy style?
Her style is client-centered and collaborative. She listens first, then offers practical skills such as cognitive-behavioral techniques and dialectical behavior strategies to meet goals.
What is her professional background?
She has 14 years of experience working in mental health and has worked with a wide range of concerns including trauma, military reintegration, hospice and medically compromised clients earlier in her career.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) and practices in North Carolina.
What languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to start working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.