- Warm collaborative care
- Practical sleep strategies
- Goal focused sessions
About Denise
Denise Mollo is a licensed clinical social worker practicing in Florida. She holds an MA and uses the LICSW and LCSW designations. Denise welcomes honest conversation and offers steady support when life feels overloaded or confusing.
She listens without judgment and helps people name what feels wrong. Common concerns she addresses include stress, anxiety, depression, relationship difficulties, and sleep problems. Denise also supports people facing grief, trauma, addiction, ADHD, career strain, and challenges tied to parenting and caregiving.
Denise uses straightforward, practical methods in sessions. She works with clients to identify immediate steps that can ease daily stress. You'll also explore patterns that keep problems repeating and try small experiments to find what helps.
Her style is warm and collaborative. Denise helps people connect with the strengths they already have and build new habits for rest, coping, and resilience. Sessions often combine talking, breathing or grounding practices, and goal-focused tasks to try between meetings.
With five years of clinical experience, Denise aims to make therapy feel manageable for busy lives. She encourages clear goals, regular check-ins on progress, and adjustments when something isn’t working. If sleep or ongoing anxiety is getting in the way, Denise helps people create practical routines and skills to improve rest and daytime functioning.
Approaches that support better rest and coping
Denise uses Client-Centered Therapy to focus on each person’s experience. That approach centers on listening, reflecting what matters to you, and helping you develop your own answers. It can be helpful when someone needs space to be heard and to build self-trust.She also uses Cognitive Behavioral Therapy or CBT to identify unhelpful thoughts and habits that interfere with sleep, mood, and daily functioning. CBT offers clear strategies and short experiments to test new ways of thinking and behaving. Mindfulness Therapy appears in her work too, with simple attention and breathing practices to reduce nighttime rumination and daytime anxiety.
Finding the right mix of approaches is part of the work. Denise will collaborate with each person to choose methods that match their goals, needs, and preferences. She adjusts plans if something isn’t working and helps set realistic short-term goals to track progress.
If you are wondering about online options, confirm specific session formats before booking because none were specified in the biography. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and let people join from a quieter place with less interruption. It can also allow shorter check-ins or flexible timing that work around work or caregiving demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does Denise help with?
She works with people facing stress, anxiety, depression, relationship struggles, sleep issues, grief, trauma, addictions, ADHD, and many life changes.
How would you describe her therapy style?
Her approach is warm and collaborative, combining listening with practical steps and exercises to try between sessions.
How much clinical experience does she have?
She has five years of experience working with adults on a range of concerns including coping, rest, and relationship patterns.
What credentials and location are listed?
She holds an MA and is listed as LICSW and LCSW, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Do sessions include online or other formats?
Session formats were not specified in the biography, so confirm current session options before booking.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.