- Personable approach
- Integrative methods
- Focus on sleep
About Demi
Demi Abbott is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She aims to make therapy welcoming and easy to approach, using warmth and a personable style to help people begin difficult conversations.
Demi has three years of practice and has worked with people from a variety of backgrounds. Much of her experience is with people in their 20s and 30s, particularly around building self-esteem and understanding themselves more clearly.
Her work often addresses stress, anxiety, low mood, grief and sleeping difficulties, along with relationship and parenting concerns. She also supports people facing career pressure, compassion fatigue, seasonal mood shifts and struggles with body image, shame or isolation.
Demi describes her way of working as integrative. She draws on Client-Centred ways of working, Cognitive Behavioural Therapy, psychodynamic ideas and solution-focused techniques to shape sessions around each person’s needs. Sessions can be more structured with clear goals, or more open to follow whatever comes up in the moment.
She presents as approachable and down-to-earth, and believes a sense of humour can help the process. To begin, people are invited to send a message outlining their needs, goals and expectations so the practical next steps can be discussed.
Approaches that suit online conversations
Client-Centred Therapy focuses on understanding a person's world and offering a non-judgemental, listening presence; it helps with building self-esteem and feeling heard. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical steps to change patterns that maintain anxiety, low mood or sleep disruption. Psychodynamic ideas help people notice recurring patterns from their past that influence present relationships and emotional responses.Finding the right mix of approaches is part of the work. The therapist will collaboratively discuss goals, preferences and what feels most helpful, then adapt methods as progress unfolds. This means sessions can be more goal-focused or more exploratory depending on the individual.
Confirm the currently offered session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. It can also allow sessions to take place from wherever someone can be in a quieter space, or to avoid needing to be on camera if that helps. Registered or accredited professionals often use online work to make regular therapy more practical and accessible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Demi commonly help with?
She works with stress, anxiety, depression, grief and sleeping difficulties, and also supports people with self-esteem, relationship and parenting concerns.
How would you describe her therapeutic style?
Her style is warm and approachable, offering both structured sessions and more open conversations depending on what the person prefers.
What is Demi's background and experience?
She has three years of practice and has worked with a range of people, including many in their 20s and 30s, focusing on self-esteem and personal understanding.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Demi?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.