- Client-centered approach
- CBT and mindfulness
- 15 years experience
About Delishia
Delishia Williams, LISW, centers her work on building practical ways to feel more rested and steady. She brings 15 years of clinical experience to conversations about stress, sleep, anxiety, grief, and life transitions. Her approach is warm and direct, focused on helping people reconnect with the strengths they already have.
She uses client-centered methods to listen and tailor each session to what matters most to the person in front of her. Cognitive Behavioral Therapy (CBT) tools are offered when helpful to change unhelpful thoughts and routines that can keep sleep and mood disrupted. Mindfulness practices are woven into sessions to encourage simple, present-moment habits that ease worry and rumination.
Her background includes a Master’s degree in Social Work from Howard University and nearly seven years supporting people in hospice care. That experience shaped a focus on meaning, end-of-life concerns, caregiver stress, and working with grief in real life. She also brings experience helping people with addiction issues, bipolar disorder, depression, ADHD, and relationship and parenting stresses.
Delishia helps people facing career strain, compassion fatigue, body image and attachment concerns, and those who are processing abandonment or midlife shifts. She also offers support around sleep and rest difficulties as part of her broader practice.
To begin, she asks clients to identify practical goals and small changes they can try between sessions. Conversations aim to be straightforward, empathetic, and focused on what improves day-to-day functioning and rest.
How Delishia Uses CBT and Mindfulness Online
Delishia commonly integrates Cognitive Behavioral Therapy and mindfulness into her online work. CBT involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve sleep routines. Mindfulness therapy teaches short practices to notice the present moment, which can ease rumination and support better rest.She approaches therapy collaboratively. Finding the right approach is part of the work together, and she will help figure out which methods match a person's goals, needs, and daily life. Sessions are shaped by what the client prefers and what feels most helpful in practice.
The practical benefits of online therapy include fitting sessions into a busy schedule and making check-ins more consistent. Many people find it easier to keep appointments when travel time is reduced, and short goal-focused sessions can be scheduled around work or caregiving responsibilities. Because formats were not specified in the biography, confirm the available session types before booking to ensure they match your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Iowa
Languages
English
Frequently asked questions
What concerns does she commonly address?
Areas often addressed include stress, anxiety, depression, grief, sleep difficulties, trauma and abuse, addiction, and relationship and family challenges.
What is her therapeutic style like?
She practices in a client-centered way, listening first and shaping sessions to individual needs while offering CBT and mindfulness tools when useful.
What experience does she bring to therapy?
She has 15 years of clinical experience and nearly seven years working with hospice patients and caregivers, which informs work around grief and major life transitions.
What credentials and location are listed?
She holds an LISW credential and is based in Iowa.
Which languages are offered and are international clients supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.