- Integrative methods
- Practical strategies
- Collaborative planning
About Declan
Declan Kent is a counsellor who helps people when sleep and rest are disrupted by stress, anxiety or life changes. He works with individuals who are worried about mood, relationships, addiction or low self-esteem and wants to find practical ways to improve day-to-day rhythms. Declan aims to make sessions straightforward and understandable for people who feel overwhelmed.
He trained in psychology at undergraduate level and then completed a masters in counselling and psychotherapy. He also spent time volunteering as an honorary assistant psychologist in clinical settings, where he observed many different behaviours and approaches to care. That early experience shaped his interest in practical, flexible support.
Declan uses an integrative approach, picking methods that fit each person. He explains ideas plainly and works together with clients to decide what to try. Therapy is presented as a collaborative process where the client’s goals guide decisions about methods and pace.
Typical work involves talking through current problems, trying simple strategies between sessions, and checking what helps or needs changing. He draws on therapies such as cognitive behavioural techniques, mindfulness, acceptance and commitment ideas, attachment perspectives and skills from dialectical behaviour work.
Declan is based in the United Kingdom and holds BACP accreditation, which is recorded as BACP. Sessions are conducted in English. If a reader wants to begin, they should check the session options and scheduling details before booking.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, and to take small actions that align with personal values - it can help with anxiety, sleep problems and life transitions. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing out new behaviours to change mood and routines; it often includes practical sleep-related strategies. Attachment-Based Therapy looks at how early relationship patterns affect current connections and self-soothing, which can be useful for intimacy, grief and relational stress.Finding the right approach is part of therapy. Declan works collaboratively to choose methods that match someone’s goals and daily life. He will discuss what to try, review how it goes, and adapt the plan if needed so the work stays relevant and doable.
The biography does not specify which online formats are offered, so please confirm current session options before booking. Online work can make it easier to fit sessions around busy days, avoid travel time and keep appointments during work breaks. It can also allow shorter check-ins or sessions without video when that suits a person better. Registered or accredited professionals often use these flexible options to help people maintain progress alongside everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Declan help with?
He supports people facing issues such as sleep and rest problems, anxiety, depression, addiction, low self-esteem, relationship and intimacy issues, grief, eating and body image concerns, ADHD, bipolar mood concerns and stress related to caregiving or work.
What is his therapeutic style like?
He uses an integrative, client-centred style and chooses methods to fit each person. Sessions are collaborative and focus on practical strategies and understanding what works for the individual.
How much experience does he have?
He has three years of experience and previously volunteered as an honorary assistant psychologist in hospital settings before completing a masters in counselling and psychotherapy.
What credentials and location are listed?
He is recorded with BACP and works from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.