- Client-centered
- CBT and DBT
- Sleep and rest
About Debra
Debra Vaughan is a Licensed Professional Counselor (LPC) in Oklahoma with 11 years of experience. She helps people facing stress, anxiety, depression, grief, sleep problems, and addiction. She also supports those dealing with trauma, parenting challenges, anger, self-esteem, and relationship struggles.
Debra works in a direct and practical way. Sessions focus on what is happening now and what the client wants to change. She uses concrete tools and short-term strategies alongside deeper work about patterns and life stories.
Her approach blends client-centered conversation with structured techniques from cognitive behavioral therapy and dialectical behavior therapy. Narrative and solution-focused methods are also part of her toolbox. That mix lets her tailor work to each person’s needs, from coping skills to shifting long-held beliefs.
Debra has experience with people who identify as LGBT and with concerns such as bipolar mood challenges, ADHD, compassion fatigue, career stress, and intimacy issues. She also incorporates self-love as a focus when clients want more kindness toward themselves.
To begin, Debra asks about current struggles and goals, then suggests practical steps to try between sessions. Her style aims to be clear, steady, and collaborative so clients can see gradual change and build skills they can use every day.
How therapeutic approaches translate to online work
Client-centered therapy focuses on the person’s own goals and perspective. Sessions emphasize listening, reflection, and shaping a plan that feels right to the client. This approach helps with anxiety, low mood, parenting stress, and sleep struggles.Cognitive Behavioral Therapy, or CBT, uses practical tools to change unhelpful thoughts and behaviors. It often includes homework like tracking sleep patterns, testing worry thoughts, and building routines to improve rest and daily functioning.
Dialectical Behavior Therapy, DBT, teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills can help with intense emotions, relationship conflicts, and patterns that disrupt sleep or recovery from addiction.
Choosing the right approach is a shared process. The therapist will talk with the client about goals, try methods that fit the problem, and adjust as progress is observed. The work is collaborative and flexible to individual needs.
Session logistics should be confirmed before booking because formats are not specified in the biography. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. Ask about current session options to learn what works best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Debra commonly address?
She supports people with stress, anxiety, depression, trauma and abuse, addictions, grief, sleep and parenting issues, and a range of relationship and self-esteem concerns.
How would you describe her therapeutic style?
Her style is practical and collaborative, combining client-centered listening with skills-based techniques to help clients manage symptoms and make changes.
What kind of experience does she bring?
Debra has 11 years of clinical experience working with individuals and families on trauma, addictive behaviors, mood disorders, ADHD, and related concerns.
What credentials and location are listed for this therapist?
She holds the Licensed Professional Counselor credential, LPC, and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the provider before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.