- Client-centered care
- Mindfulness tools
- Sleep and rest focus
About Debra
Debra Martin is a Licensed Independent Social Worker (LISW) with nine years of experience helping people navigate stress, anxiety, mood concerns, and sleep difficulties. She offers straightforward, practical support for everyday struggles like parenting stress, anger, low self-esteem, and life transitions. Debra uses a collaborative style and values respect and clear communication in each session.
Her approach centers on client-centered work that keeps the person's goals in view. She draws on mindfulness to build awareness of thoughts and physical responses. Motivational interviewing helps when people want to make changes but feel stuck. Solution-focused techniques are used to set small, achievable steps toward better functioning.
Debra often helps with relationship and family issues by focusing on communication and problem-solving. She also supports people dealing with ADHD, career stress, caregiver strain, and feelings of isolation or emptiness. Sleep and rest concerns are included among the issues she addresses, with practical strategies tailored to daily routines.
Sessions emphasize finding what already works for the person and building on that. Debra aims for realistic, workable plans rather than one-size-fits-all fixes. She acknowledges that beginning therapy can be hard and works at a steady, patient pace.
People who choose Debra can expect clear goals, short-term tools for immediate relief, and longer-term skills to handle future problems. Her style is grounded, direct, and solution minded, while remaining empathic and collaborative.
How these approaches shape online therapy
Client-centered therapy focuses on the person in front of the therapist. It means conversations are guided by the client's goals and pace, with the clinician reflecting back what matters most. Mindfulness therapy teaches simple awareness skills to notice stress, sleep patterns, and physical tension so small changes can be tried and assessed.Motivational interviewing helps when someone feels unsure about change. The style uses open questions and gentle feedback to uncover reasons for wanting something different, which can be helpful for shifting routines that affect sleep, mood, or daily functioning. Debra blends these approaches to tailor sessions to each person's situation and aims to work together to find the best fit.
Many people find online therapy helpful for fitting care into busy lives, like making appointments around work, caregiving, or other obligations. Online sessions can make it easier to maintain momentum between visits and to practice skills in real-world settings. Because specific session formats were not listed, confirm current session options before booking so you know which format will be used. The focus is on practical, manageable steps you can try between meetings, not on quick fixes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What concerns does Debra commonly address?
She works with stress, anxiety, depression, sleep and rest issues, parenting challenges, anger, self-esteem, ADHD, career stress, and coping with life changes.
What is her therapeutic style like?
Her approach is collaborative and practical, using client-centered work, mindfulness, motivational interviewing, and solution-focused techniques to set clear goals and small steps.
How much experience does she have?
Debra has nine years of experience as a Licensed Independent Social Worker supporting people with a range of mental health and life concerns.
Where is she licensed and located?
She holds an Ohio Licensed Independent Social Worker credential (LISW) and practices in Ohio.
In which languages can sessions be conducted?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.