- Client-centered care
- CBT strategies
- Mindfulness tools
About Debra
Debra Konecni is a Licensed Professional Counselor (LPC) practicing in Arizona. She brings seven years of experience helping people manage stress, anxiety, trauma, depression, and sleep-related concerns. Debra emphasizes respect and sensitivity in each meeting. She aims to tailor conversations and plans to each person's situation.
Clients can expect straightforward, paced support that focuses on practical change. Debra helps people build self-esteem through positive affirmations and practices that fit daily life. She also works with those facing addictions, bipolar mood concerns, and grief, guiding small steps toward clearer routines and better coping.
Debra often uses approaches that center the person in the room. Her work includes Client-Centered Therapy, which follows the client's priorities, and Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep problems going. She also draws on mindfulness techniques to help reduce worry and improve sleep habits.
Sessions are adjusted to suit what the client needs and prefers. Debra invites people to set the pace and bring specific goals, whether that is better sleep, managing anger, or navigating life changes like separation or parenting stress. She encourages realistic steps and regular review of progress.
She welcomes questions about how therapy might fit into a busy life. The approach focuses on usable tools and steady, compassionate support rather than quick fixes.
Approaches and finding the right online fit
Debra commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on following the client's lead, listening closely, and shaping sessions around what matters most to the person. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns.Choosing the best approach is a collaborative process. Debra will talk with the client about current struggles, goals, and preferences, and then suggest approaches to try. She adjusts methods over time based on what helps most and how the person responds.
If you are considering online therapy, confirm the specific session formats available before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when that suits a schedule, and let someone use mindfulness or CBT exercises between meetings. Licensed professionals can adapt tools like behavioral experiments, sleep routines, and motivational interviewing to remote sessions, helping clients build better sleep and daily habits without promising a particular outcome.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does Debra address?
She works with stress, anxiety, trauma and abuse, depression, bipolar mood concerns, addictions, sleep and eating issues, relationship and intimacy concerns, and related challenges such as grief and anger.
How would you describe her therapeutic style?
Her style is respectful and paced to the individual. She blends client-centered listening with practical techniques like cognitive behavioral and mindfulness strategies.
What is her professional background?
Debra has seven years of work in counseling settings and focuses on building confidence, setting boundaries, and steady progress toward goals.
What credentials and location are listed?
She holds the LPC credential and practices in Arizona.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What formats are offered for sessions?
Current session formats are not specified here; please confirm available options with the service before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Debra?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.