Debra Arseneaux

Debra Arseneaux is a Licensed Professional Counselor with more than two decades of clinical experience. She has run a private practice and worked as an executive coach, helping people navigate hard moments and reach personal goals. Debra aims to be a steady, practical presence for clients who feel stuck or overwhelmed.

She uses a brief therapy model while remaining willing to extend work when needed. Sessions focus on clear goals, practical tools, and steady progress rather than long, open-ended treatment. Debra blends therapeutic talk with coaching-style steps to help people move toward meaningful change.

Her practice includes support for stress, anxiety, depression, trauma and abuse, grief, relationship issues, addictions, and sleeping concerns. She also helps people with life transitions, career questions, caregiver strain, and struggles around body image, intimacy, and attachment wounds.

Debra draws on several approaches to tailor work to each person. She uses Acceptance and Commitment Therapy to clarify values and build committed action. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and habits. Attachment-based ideas inform work on close relationships and patterns that repeat across time.

Clients can expect direct guidance, skill building, and a collaborative plan. Debra describes her role as walking alongside people through difficult times while offering tools that support recovery and forward movement. Her experience includes private practice leadership and coaching roles that shape a practical, results-oriented style.

Therapeutic approaches and what online work can feel like