- Focus on sleep and rest
- Career and life transitions
- Mindfulness and ACT
About Dean
Dean Williams is a licensed counselor and marriage and family therapist who helps people work through stress, anxiety, sleep problems, grief, and life transitions. He approaches each person as an individual and focuses on practical steps that bring relief. He also offers career counseling to help with decisions, motivation, and moving toward meaningful work.
Dean uses a mix of changing thoughts, accessing feelings, and shifting behaviors to fit what each person needs. He often highlights a person’s strengths and teaches skills to manage impulses and build daily coping habits. Mindfulness and acceptance strategies are commonly part of his approach.
With 11 years of experience, Dean has supported people dealing with depression, relationship conflicts, codependency, and issues around intimacy. He helps people set boundaries at home and work, and address attachment-related concerns that affect relationships. He also works with challenges like guilt, shame, isolation, and struggles with life purpose.
His career counseling focuses on identifying barriers, clarifying choices, and creating practical plans. That work includes decision-making support, motivation development, and addressing family influences on career paths. Dean frames career work as a mix of practical action and personal exploration.
Dean holds LPC and LMFT credentials in Oregon and draws on several therapy styles to match each person’s needs. Sessions aim to be straightforward and focused on skills people can use between meetings. For session formats, please confirm current options before booking.
How therapeutic approaches guide online care
Dean often uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and choosing actions that match a person’s values. ACT can help with anxiety, worry about sleep, and moving past unhelpful thought patterns.He also uses Attachment-Based Therapy to look at how early relationship patterns affect current connections. This approach helps people understand why they relate to partners or family members the way they do and supports building more secure interactions.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and daily life to decide which methods to try first. That choice is collaborative and can change as progress is made.
Session formats are not listed here, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins between in-person appointments. Some formats require being on camera while others do not, which can help match comfort and bandwidth needs. Ask about the current session options when you schedule so appointments fit into your day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
California, Oregon
Languages
English
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Common concerns include stress, anxiety, depression, grief, sleep difficulties, relationship and intimacy issues, parenting strain, and career questions. Additional focuses include attachment issues, codependency, and feelings of isolation.
What is the style of therapy like with this therapist?
Sessions combine changing thoughts, accessing feelings, and shifting behaviors to match each person’s needs. The work is practical and skill-focused, with attention to strengths and mindfulness techniques.
How much experience does the therapist have?
The therapist brings 11 years of clinical experience working with depression, grief, anxiety, relationship conflicts, and career concerns.
What credentials and region should I know about?
The clinician holds LPC and LMFT credentials and practices in Oregon.
In which languages are sessions offered?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.