- Client-centred care
- CBT techniques
- Trauma-aware support
About Davinia
Davinia Eccleston is a BACP-registered counsellor with six years of practice. She offers a calm, attentive space where people can talk about worries that affect sleep, mood or day-to-day life. Her approach is warm and steady, aimed at helping clients feel heard and understood from the first session.
She practises an integrative style, drawing on methods such as client-centred work and cognitive behavioural techniques. That means sessions often start with the client’s priorities and then use practical strategies to address thoughts, habits and feelings that get in the way of rest and wellbeing. Davinia also uses psychodynamic ideas to look at past patterns when helpful.
Her background includes work as an NHS clinical team leader and counselling in GP practice. Those roles brought experience supporting people through trauma, grief, anxiety, depression and relationship strain. She also works with issues such as addiction, ADHD, parenting stress and challenges linked to cultural or immigration concerns.
In sessions Davinia focuses on clear, manageable steps. She listens closely, helps people name what’s troubling them, and suggests small changes that can improve sleep rhythms, reduce nighttime worry, or ease daytime exhaustion. Sessions aim to balance practical techniques with space to talk about deeper feelings.
People seeking support for sleep and rest concerns can expect collaborative care that adapts to their goals. If someone wants to explore how their history affects present sleep or to try behavioural strategies for better rest, Davinia will shape the work around what feels most useful.
How her approaches work online and in practice
Client-Centred Therapy focuses on listening and understanding the person's experience. The counsellor prioritises the client's agenda and helps them find their own answers, which suits people who need space to talk about sleep worries or stress.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. Practical tools from CBT can help change habits that disrupt rest, such as unhelpful nighttime thinking or irregular routines.
Psychodynamic work explores how past patterns affect current life. This can be useful when sleep problems tie into earlier experiences or long-standing emotional patterns.
Finding the right mix of approaches is part of the process. The counsellor will work collaboratively to choose techniques that match the client's goals, whether that means short-term practical changes or deeper reflection over time.
The practical benefits of online therapy include fitting sessions around work or family life and reducing travel time. Because the original biography does not list specific session formats, confirm current options before booking. Online work can make it easier to maintain regular appointments and try techniques between sessions, which helps integrate changes into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
Davinia works with a wide range of concerns including stress, anxiety, sleep problems, depression, trauma and relationship worries. She also pays attention to issues such as parenting stress, addiction, LGBT concerns and multicultural pressures.
What is her therapeutic style like?
She uses an integrative style that centres the client's priorities and mixes talking therapy with practical techniques. That can include client-centred listening alongside cognitive behavioural ideas and trauma-focused work.
How much clinical experience does she have?
She has six years of counselling experience and has worked as an NHS clinical team leader as well as in GP practice. Those roles underpin her experience with a range of mental health needs.
What are her professional credentials and location?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats, so please confirm current options before booking to be sure of how sessions are delivered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Confirm pricing details when you proceed to booking.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.