David Routly

David Routly is a Licensed Professional Counselor (LPC) with 18 years of experience helping people who are struggling with stress, anxiety, addiction, depression, and sleep problems. He speaks English and practices in Georgia. David focuses on practical steps that people can use day to day to feel steadier and more able to manage life.

He listens without judgment and aims to make sessions a place where clients can talk honestly about what is getting in the way of rest and recovery. He often works with people dealing with trauma, grief, anger, relationship strain, and the frustrations that come with parenting and life changes. He also supports those facing issues around identity and intimacy.

David draws on several therapeutic approaches to match what each person needs. He uses client-centered methods to follow the client's lead. He brings cognitive behavioral tools to help change unhelpful thoughts and behaviors. He also uses techniques from dialectical behavior therapy and EMDR when they fit the situation.

Sessions focus on clear goals and small steps that can be practiced between meetings. For sleep and rest concerns he emphasizes routines, coping techniques, and strategies to manage nighttime worry. The work is collaborative and adjusted as progress is made.

People who want to begin can expect a straightforward intake and a plan shaped around their day-to-day life. David aims to make therapy useful and relevant so clients can see practical changes over time.

How therapeutic approaches fit into online care