- Sleep and rest
- Stress and anxiety
- Practical strategies
About David
Dr. David Engstrom brings more than two decades of clinical experience to his work in Arizona. He is an Arizona psychologist (AZ Psychologist PSY-002048) who focuses on practical help for people dealing with stress, anxiety, sleep problems, addiction, and mood concerns. His tone is straightforward and goal-oriented. He aims to make sessions useful from the first visit.
He emphasizes sleep and rest as part of overall health, including help for insomnia and sleep disruption tied to chronic illness or pain. He also addresses trauma, grief, relationship and intimacy-related issues, and difficulties like compulsions, phobias, and social anxiety. People who want clear strategies and steady support find his approach accessible.
Dr. Engstrom draws on several well-known therapeutic approaches to shape sessions. He uses acceptance and commitment ideas to help people live by their values, cognitive behavioral techniques to change unhelpful thoughts and behaviors, and client-centered methods to keep the work practical and respectful. Mindfulness and skills from dialectical behavior therapy are used when they suit a person's needs.
He has worked with challenges including chronic pain, substance use, and end-of-life concerns, and he provides care for hearing-impaired clients when appropriate. Sessions are offered in English and he accepts international clients. Cost varies by location and a subscription model is used that can be canceled at any time.
To begin, select the Start Therapy button and complete the short matching questionnaire. After that, schedule a session according to the therapist's availability.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters most to them and take small, values-based actions. It can help when worry, low mood, or sleep problems make it hard to follow through on goals.Cognitive Behavioral Therapy (CBT) teaches specific skills to identify and change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, and insomnia by breaking patterns that keep problems going.
Client-Centered Therapy emphasizes listening and tailoring each session to the person's needs. This approach supports people who want a respectful, collaborative space to talk through their concerns.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before to choose methods that fit. Decisions about methods are made together and can change as progress is made.
The biography does not list specific online session formats, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life - for example, sessions can be scheduled around work or caregiving, require less travel time, or allow shorter check-ins when needed. Therapists and licensed professionals often adapt exercises, homework, and sleep strategies to work well at a distance and in day-to-day routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does this practice address?
The practice addresses stress, anxiety, sleeping difficulties including insomnia, addictions, trauma and abuse, depression, relationship and intimacy-related issues, grief, and self-esteem concerns.
What is the therapist's general approach in sessions?
Sessions combine acceptance and commitment ideas, cognitive behavioral techniques, client-centered listening, mindfulness, and some dialectical behavior therapy skills to create practical steps clients can use day to day.
How much clinical experience does the therapist have?
The therapist has 22 years of professional experience working with a broad range of psychological and health-related concerns.
What are the therapist's credentials and location?
He is listed as AZ Psychologist PSY-002048 and practices in Arizona.
Are other languages or international work supported?
Sessions are offered in English and the therapist accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm the currently offered session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a therapy relationship with this clinician?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.