- Brief goal focus
- Collaborative style
- Works in English
About David
David Brookes offers calm, straightforward support for people worrying about sleep, stress or low mood. He speaks plainly and listens closely so clients can say what matters. His approach aims to make conversations feel manageable and useful, even when things feel overwhelming.
David has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He creates space for people to talk about anxiety, depression, grief, trauma and difficult life changes. He also helps with issues related to self-esteem, work or career concerns, eating and LGBT matters.
Sessions begin with simple, practical goals. David works together with each person to decide what to focus on and what might help day to day. He uses ideas from Acceptance and Commitment Therapy to notice unhelpful thoughts, and client-centred conversation to keep the focus on the person’s priorities.
Existential ideas also appear in the work when people want to talk about meaning, choice and identity. The tone is collaborative rather than prescriptive, and the emphasis is on steps that fit into everyday life.
To begin, visitors are invited to use the site Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability. David accepts international clients and runs sessions in English.
How these approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting overwhelmed, then choose actions that matter. It can be useful for anxiety, stress and sleep problems where unhelpful thinking keeps people awake. Client-Centred Therapy focuses on listening and building a trusting conversation, helping people feel heard and understood while they work through concerns.Existential Therapy invites discussion about meaning, values and life direction when those questions are causing distress. David will work collaboratively to find which approach, or mix of approaches, feels most helpful based on each person’s goals and preferences. Deciding together is part of the early sessions rather than a fixed plan from the start.
Session formats are not specified in the biography, so please confirm the available online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people use face-to-face video when that helps connection, or choose simpler audio conversations when bandwidth or background noise is a concern.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can I bring to sessions?
He helps with stress, anxiety, depression, grief and trauma, along with sleep difficulties, self-esteem and career worries.
How would you describe the therapy style?
Conversations are collaborative and client centred, with practical steps agreed together to help manage daily life.
What experience does this counsellor have?
David has three years of professional experience working with people around mental health and life challenges.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and David accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.