- Mindfulness-based support
- Practical emotion skills
- English and Italian
About Dario
Dario De Gaetanis is a counsellor who centres mindfulness in his work. He combines breath-based practices with talking therapy to help people who are struggling with sleep, stress, anxiety and other life pressures. He holds an NCPS credential and practises in the United Kingdom while also working in Italian when needed.
Dario draws on client-centred ways of working to create a calm space where people can speak freely. He blends psychodynamic ideas and Internal Family Systems concepts to look at how different parts of the self relate to one another. Dialectical Behaviour Therapy skills and mindfulness tools are used to teach practical coping strategies.
Sessions often include simple body-awareness exercises alongside conversation. These somatic practices help people notice where tension sits in the body and learn small ways to ease it. The combination of mindful attention and practical skills aims to support better emotional regulation and improved sleep patterns over time.
He has around 14 years of professional experience and has worked in school settings as an Emotional Literacy Support Assistant. That practical school work informs a straightforward, down-to-earth style in sessions and a focus on clear, teachable skills.
Dario offers help in English and Italian and accepts international clients. He asks new clients to use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability.
How mindfulness and skills work in online therapy
Mindfulness-based counselling involves paying gentle attention to thoughts, feelings and bodily sensations. This helps people notice patterns that affect sleep, stress and mood and practise new responses rather than reacting automatically.Dialectical Behaviour Therapy (DBT) offers concrete skills for managing strong emotions and reducing impulsive behaviours. In online sessions these skills can be taught step by step and practised between appointments to support better self-regulation.
Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions. The counsellor provides a calm, accepting presence while the client explores what matters most to them.
Finding the right approach is part of the process. The therapist will work with the person to decide which combination of mindfulness, DBT skills or client-centred listening best fits their goals and preferences. That choice is reviewed as progress is made so the plan can change when needed.
If you are considering online work, please confirm the session formats offered before booking. Many people find online appointments easier to fit into busy days, require less travel and allow shorter check-ins when needed. A collaborative plan will be agreed that fits practical routines and supports steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English, Italian
Frequently asked questions
What kinds of problems does he address?
He helps people with stress, anxiety, anger, low self-esteem, sleep difficulties and coping with life changes, among other concerns listed on his profile.
What is his therapeutic style?
His practice centres on mindfulness combined with client-centred listening, psychodynamic ideas and practical DBT skills for emotional regulation.
How much experience does he have?
He has around 14 years of professional experience, including work in school settings as an Emotional Literacy Support Assistant.
What are his credentials and where is he based?
He holds the NCPS credential and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Italian.
Can people outside the UK work with him?
He accepts international clients, so people outside the UK can be matched for sessions.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.