- Warm nonjudgmental care
- Focus on coping skills
- Support for sleep issues
About Dara
Dara Charlton is an Oregon-based licensed clinical social worker (LCSW) with 20 years of experience helping people navigate stress, anxiety, depression, relationship struggles, grief, and sleep difficulties. She focuses on clear, practical support that helps adults handle life changes and regain a sense of footing. Her style is warm and nonjudgmental while staying focused on what matters to each person.
In sessions she listens closely and centers the person's goals. Dara uses approaches that help identify unhelpful patterns, build coping skills, and strengthen emotional awareness. She encourages self-compassion and practical steps people can try between meetings.
Her work often addresses complicated life situations like caregiver strain, chronic illness, body image concerns, and recovery from trauma or abuse. She also helps people facing issues such as addiction, intimacy-related concerns, and parenting stress. Sleep and rest are included among the areas she supports when they affect daily functioning.
Dara draws on methods that blend problem-solving and emotional processing. She helps people notice thoughts and behaviors that keep problems going, practice new responses, and improve communication in relationships. The emphasis is on small, sustainable changes rather than quick fixes.
People who choose Dara can expect collaborative planning and clear options for moving forward. She invites clients to try approaches and adjust them based on what actually helps. The aim is stronger emotional regulation, better coping with transitions, and more reliable day-to-day rest and functioning.
Approaches that support better sleep and coping online
Client-Centered Therapy focuses on making the session about what matters to the person. The therapist listens deeply and helps people name goals, which can include improving rest, managing stress, or handling relationship strain. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, behaviors, and feelings and offers concrete strategies to change unhelpful patterns that can interfere with sleep or daily functioning.Dara treats the choice of approach as a collaboration. Together the person and therapist will review needs, goals, and preferences and then try out methods that feel useful. Adjustments are made over time so the plan fits the person's life and produces practical changes they can keep using.
Session formats are not specified in the provided profile, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, or allow for a quicker check-in during a lunch break. It also lets people practice skills in their usual routines and brings therapeutic tools into everyday contexts without promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
California, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
Dara works with adults on stress, anxiety, depression, grief, relationship and intimacy issues, addictions, parenting strain, sleep and rest problems, and related life changes.
What is the therapy style like?
Sessions are collaborative and client-centered, with a warm, nonjudgmental tone and a focus on practical skills and emotional understanding.
How much experience does the therapist have?
She has 20 years of experience as a licensed clinical social worker working with adults through a wide range of emotional and life challenges.
Where is the therapist licensed and based?
The therapist practices in Oregon and holds the LCSW credential listed as OR LCSW and CA LCSW in her profile.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are costs and fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.