- CBT and person-centred
- Supports sleep concerns
- BACP counsellor
About Danny
Danny Byrne is a BACP counsellor who helps adults dealing with anxiety, depression, trauma and addictive patterns. He uses clear, practical conversations rather than jargon, aiming to make change feel achievable. Danny names sleep and rest among the concerns he supports, so discussions about sleep are part of sessions when relevant.
Danny blends structured tools with empathic listening. He uses cognitive behavioural techniques for problem solving and person-centred approaches to offer understanding and space. His work is trauma-aware, acknowledging how past events shape current stress and reactions.
Sessions focus on what a person can do day to day. That might include calmer routines, small behaviour changes, or ways to reduce unhelpful thinking. He also helps people explore relationship and intimacy worries, grief, parenting strain, and career stress alongside emotional issues like low self-esteem and anger.
Over eight years Danny has worked with a wide range of concerns including ADHD, addiction, and issues connected to attachment and adoption. He is comfortable talking about body image, kink and alternative sex culture, and the practical pressures of caregiving and compassion fatigue.
He offers straightforward guidance and motivational coaching when useful. The work is collaborative: he listens first, then helps people try things out and adjust based on what actually helps. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.
How Danny’s approaches translate to online work
Attachment-based work looks at how early relationships shape current patterns; online sessions use conversation to notice those patterns and try different ways of relating. Client-centred therapy focuses on empathic listening and helping the person find their own direction through supportive dialogue. Cognitive behavioural therapy (CBT) offers practical strategies to change thinking and behaviour, which can be practised between sessions and reviewed online.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods fit a person’s needs, goals and preferences. That may mean trying CBT tools for a period, then shifting emphasis as things evolve.
The original biography notes flexible sessions are available, but please confirm the exact options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, or remove travel time so therapy fits around work, childcare or study. Registered or accredited professionals often find remote sessions useful for keeping momentum and practising changes between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Danny help with?
He works with stress, anxiety, depression, trauma, addictions and many related issues such as sleep, parenting strain, grief and relationship worries.
What is his therapy style like?
Sessions are down-to-earth and practical, combining structured tools with empathic listening and a focus on what to try next.
How much clinical experience does he have?
Danny has eight years of experience supporting adults through a range of emotional and behavioural concerns.
What credentials and location are listed?
He is BACP and is based in the United Kingdom.
In which languages can I speak to him?
Sessions are offered in English and he also accepts international clients.
Which session formats are available?
The original biography indicates flexible sessions are offered; please confirm current session formats before booking.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.