- Sleep and rest focus
- Practical coping skills
- Collaborative approach
About Danielle
Dr. Danielle Tsamouris is a licensed professional counselor (LPC) in Texas with 25 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, sleep problems, or big life changes. Her style is warm and collaborative, aimed at practical steps that make daily life easier.
Clients often come for help with relationships, self-esteem, parenting strains, work stress, or identity concerns. She also supports people managing addiction, grief, trauma, compassion fatigue, and attention challenges. Sleep and rest concerns are part of the mix when they interfere with mood or daily functioning.
Dr. Tsamouris blends several therapeutic approaches to match each person's needs. She uses clear, goal-oriented tools such as cognitive behavioral techniques and mindfulness-based practices. She also draws on attachment-focused ideas to improve how people relate to others.
Sessions are framed as a collaborative process. She helps clients build coping skills, improve communication, and develop routines that support better sleep and emotional balance. Work may include short practical exercises, thought pattern work, and mindfulness practices.
With many years in practice, Dr. Tsamouris aims to make therapy straightforward and usable. She focuses on realistic changes people can try between sessions, and she adjusts her approach as needs shift.
Approach-driven online care that fits your life
Many sessions draw on cognitive behavioral therapy, which helps identify unhelpful thoughts and build new habits. CBT is useful for anxiety, mood challenges, and sleep-related patterns that keep you awake or drained.Attachment-Based Therapy is also part of her work, focusing on how early relationships shape current ways of connecting. This approach can help people improve communication, manage intimacy concerns, and reduce worry around relationships.
Finding the right approach is part of the process. Dr. Tsamouris works collaboratively to match methods to each person's goals and preferences, adjusting strategies as needs change. She listens to what is most important and offers practical options to try together.
Confirm current session options before booking so you know what formats are available. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also allow people to practice skills in their everyday routines and discuss sleep and rest habits in the context where they happen.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist address?
Dr. Tsamouris helps people with stress, anxiety, depression, sleeping problems, and life transitions, as well as relationship and identity issues.
What is the general therapy style?
Her work is collaborative and practical, using clear exercises, communication skills, and mindfulness to help people make changes that matter in daily life.
How much clinical experience does she have?
She has 25 years of professional experience working with adults on a wide range of emotional and behavioral concerns.
What credentials and region are listed?
She is listed as LPC, a licensed professional counselor, and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted, so work is focused on people within the United States.
How does billing or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.