- Focus on sleep and rest
- 20 years experience
- English and Portuguese
About Daniella
Dr. Daniella Jackson is a Florida-licensed mental health counselor (LMHC) with two decades of clinical experience. She combines practical techniques and steady support to help people feeling overwhelmed by stress, anxiety, addiction, relationship strain, sleep problems, or major life changes. She speaks English and Portuguese and draws on a long history of work with adults affected by addiction and related concerns.
Dr. Jackson draws from several well-known approaches, including cognitive behavioral methods and client-centered ways of working. She blends these with Acceptance and Commitment ideas and attachment-focused thinking to tailor sessions to each person. Sessions often focus on clear goals, short-term coping tools, and ways to rebuild daily routines like sleep and self-care.
Her background includes long-term work with adults facing substance and behavioral addictions and the family members who live with those challenges. That experience shaped a practical style that addresses grief, anger, and the stress that follows life disruptions. She pays attention to how relationships and past attachments influence current struggles.
People who meet with Dr. Jackson can expect a grounded, collaborative process. Conversations typically include skill practice, reflection on values, and planning small experiments to change behavior. She also supports issues such as ADHD, eating concerns, intimacy problems, and career stress.
Outside of practice she enjoys walking, meditation, and time with animals. Her lived experience as a Brazilian-born clinician who has lived in the U.S. for many years informs a culturally aware approach to care.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match personal values. It often helps with anxiety, depression, and motivation to change habits like sleep routines. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors through practical exercises and small experiments; it is commonly used for anxiety, depression, and sleep problems. Attachment-Based Therapy looks at patterns from early relationships and how they affect current connections and emotional responses, which can be useful for relationship strain and intimacy concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend approaches that fit their goals, needs, and preferences. Sessions are tailored as the clinician and client test what works and adjust plans together.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit care into a busy life by reducing travel time and allowing appointments from a chosen location. It can also allow shorter check-ins when schedules demand, and sessions can be scheduled to suit work or family routines. Talk with the therapist during the matching process to learn which session formats are offered and how to arrange appointments that fit your day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Florida
Languages
English, Portuguese
Frequently asked questions
What concerns does Dr. Jackson address?
She works with stress, anxiety, depression, addictions, relationship and intimacy issues, sleep difficulties, parenting and many related concerns listed in her profile.
How would you describe her therapeutic style?
Her style is practical and collaborative, mixing cognitive behavioral techniques, client-centered listening, acceptance-based ideas, and attachment-informed perspectives.
What is her professional background?
Dr. Jackson has 20 years of clinical experience and a long history working with adults affected by addiction and with impacted family members.
What credentials and region should I know about?
She is a Florida-licensed mental health counselor, listed as LMHC, and she practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English and Portuguese.
Does she work with international clients?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a session with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.