- Skills-based approach
- Trauma-informed care
- Sleep and rest focus
About Daniele
Daniele Trevathan is a Licensed Mental Health Counselor with over 15 years of practice. She focuses on common concerns such as anxiety, depression, stress, addictions, trauma, and sleep problems. She helps people who feel overwhelmed by strong emotions or impulsive behaviors take small steps toward feeling more in control.
Her approach is straightforward and skills-based. Sessions focus on learning practical tools like mindfulness, distress tolerance, and emotion regulation. She also uses techniques from cognitive behavioral and acceptance-based therapies to help change unhelpful thought patterns and build more comfortable habits.
Clients may work on relationship patterns, self-esteem, or family of origin issues while developing strategies for day-to-day challenges. Daniele often teaches coping skills that can be used when stress or cravings arise. She also supports people dealing with grief, identity questions, and the fallout from past abuse.
When trauma is central, she integrates EMDR-informed ideas alongside other methods to reduce the intensity of painful memories. For people who struggle with impulsivity or mood instability, elements of Dialectical Behavior Therapy are used to teach lasting behavioral skills.
Sessions aim to be warm and non-intrusive, with an emphasis on building a stronger sense of self. To begin, prospective clients can use the site Start Therapy flow to match and schedule sessions according to availability.
How therapy approaches translate to remote care
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it can help with anxiety, low mood, and getting back to everyday life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, and is useful for anxiety, depression, sleep disruption, and stress. Eye Movement Desensitization and Reprocessing (EMDR) involves processing distressing memories in a guided way to reduce their emotional impact, which can be helpful for trauma-related symptoms.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on needs, goals, and preferences. That choice can change over time as progress is made and new priorities emerge.
Online therapy can make it easier to fit sessions into a busy life, such as taking a shorter check-in during a lunch break or avoiding travel time. Before booking, confirm the current session options available through the site so you know how meetings are arranged. Many people find remote sessions let them practice skills in their normal routines and apply strategies between meetings without requiring extra time to commute.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Daniele help people with?
She supports people coping with anxiety, depression, stress, addictions, trauma, sleep issues, and related concerns such as self-esteem and relationship problems.
How would you describe her therapeutic style?
Her style is practical and skills-focused, centered on teaching mindfulness, distress tolerance, and emotion-regulation techniques alongside cognitive and acceptance-based strategies.
What is her professional background?
Daniele brings more than 15 years of clinical experience working with addictions, mood disorders, trauma, and personality-related challenges.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are available for sessions?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to get started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.