- Client-centered focus
- Practical CBT tools
- Relationship repair skills
About Daniel
Daniel Schroeder is a licensed mental health counselor (LMHC) with 12 years of experience helping people navigate stress, anxiety, depression, relationship conflict, and sleep concerns. He emphasizes a respectful, nonjudgmental space where people can speak honestly about what’s bothering them. Daniel aims to make therapy straightforward and practical for people juggling busy lives.
He blends client-centered work with cognitive behavioral approaches and emotion-focused methods. That mix is used to help people notice unhelpful thoughts, practice small changes, and repair important relationships. Mindfulness techniques are also part of sessions to support calmer thinking and better rest.
Daniel has worked with people facing substance use and mood disorders, grief, trauma, parenting strains, and issues around intimacy and self-worth. He draws on that range of experience to tailor therapy to each person’s situation rather than using one fixed plan. Sessions focus on clear goals and step-by-step changes that fit day-to-day life.
People who come for help with sleep and rest issues can expect practical strategies alongside emotional work. That may include looking at daily habits, stress reactions, and relationship patterns that affect sleep. Daniel helps people try new routines and notice what makes a real difference.
He brings an empathetic, goal-oriented style to sessions and works collaboratively to adjust approaches as needed. Daniel practices in Washington and conducts therapy in English.
How therapy approaches shape online care
Client-centered therapy focuses on listening and understanding the person’s goals and values, creating a space where concerns can be named and worked on. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and uses practical exercises to change patterns that keep problems going, which can be useful for anxiety, sleep troubles, and low mood. Emotionally-Focused Therapy (EFT) helps people identify and shift interaction patterns that harm relationships and closeness.Finding the right approach is part of the work. The therapist will talk with each person about what feels most helpful and tailor methods to match the person’s goals, needs, and preferences. This is a collaborative process that can change over time as progress is made.
The original biography does not list specific online session formats, so confirm available options before booking. Many people find online therapy easier to fit into a busy day because sessions can reduce travel, allow shorter check-ins, or make it simpler to schedule around work or family obligations. Licensed professionals can use the described approaches in remote sessions to teach practical skills, set goals, and track changes over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Daniel works with a wide range of concerns including stress, anxiety, depression, addictions, trauma, grief, relationship and family problems, self-esteem, eating and sleeping issues, parenting strains, and coping with life changes.
How would you describe the therapeutic style?
He uses a client-centered approach that values the person’s perspective, combined with cognitive behavioral tools, emotion-focused work, and mindfulness to address thoughts, feelings, and habits.
What is his professional background?
Daniel has 12 years of counseling experience working with people facing mood disorders, substance use issues, relationship conflict, and other life stresses.
What credentials and region are listed?
He is a licensed mental health counselor (LMHC) practicing in Washington with the credential listed as WA LMHC.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist’s availability.