- 14 years experience
- LCSW in Missouri
- Focus on sleep
About Daniel
Daniel Downey is a licensed clinical social worker (LCSW) with 14 years of experience helping people manage stress, anxiety, depression, and sleep difficulties. He has worked with people facing sudden life changes and with those navigating issues related to being transgender or queer. His background includes crisis work and supporting people who live with persistent mental health challenges.
Daniel takes a straightforward, down-to-earth approach. He listens first and helps people name what feels most urgent. Sessions focus on practical steps a person can try between meetings, along with ways to notice what helps and what does not.
He uses a mix of methods based on what each person needs. Cognitive Behavioral Therapy helps identify unhelpful thought patterns. Dialectical Behavior Therapy offers skills for emotion regulation and distress tolerance. Mindfulness practices help with staying present and easing sleep struggles.
Daniel also brings client-centered and acceptance and commitment ideas into sessions. That means he helps people clarify values and set small, doable goals that match those values. He works at a pace the client is comfortable with and adjusts tools as progress unfolds.
People who tend to benefit are those ready for practical strategies and honest conversation. Sessions often combine skill teaching, short weekly check-ins, and planning to try new habits between visits. If someone wants help with sleep, mood, or life transitions, he aims to make the work realistic and manageable.
Approaches that translate to online work
Daniel commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values rather than getting stuck on unhelpful thinking. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that contribute to mood and sleep problems. Client-Centered Therapy emphasizes listening and building a collaborative relationship where the person sets the pace and goals.Finding the best fit is a team effort. Daniel will discuss different approaches with each person and adapt techniques to match their goals, comfort level, and daily routine. The choice of methods evolves as progress is made and priorities change.
Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit appointments into a busy week, offer shorter check-ins when needed, and provide options that reduce travel time. It also allows practicing skills in real-world settings and then talking through what happened during the next session. Licensed professionals can tailor session pacing and tools so therapy fits into everyday life without promising a particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What types of concerns does Daniel commonly address?
He regularly works with stress, anxiety, depression, sleep problems, bipolar disorder, ADHD, grief, and issues related to LGBT identity and gender dysphoria.
What is his therapeutic style like?
His style is practical and client-centered, focusing on listening, teaching skills, and setting small, achievable goals that fit everyday life.
How much experience does he have?
He has 14 years of clinical experience, including crisis work and supporting people with persistent mental health conditions.
What are his credentials and where is he located?
He is an LCSW licensed in Missouri and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.