- Practical steps
- Goal oriented
- English and French
About Daniel
Daniel Bevan is a counsellor who helps people struggling with sleep problems, anxiety, stress and life transitions. He aims to make sessions practical and focused so people can find clearer routines and feel more in control. Daniel speaks English and French and works with individuals from the United Kingdom and abroad.
He uses a mix of therapies to suit each person. He often draws on cognitive behavioural ideas to look at thoughts and habits that affect sleep and mood. He also uses acceptance and commitment ideas to help clients notice difficult feelings without getting stuck, and attachment-informed thinking to look at relationship patterns that influence wellbeing.
Daniel trained at Oxford University and holds a counselling diploma. He also lists BACP and NCPS as professional credentials. He brings three years of clinical experience and a background of varied life experience to conversations about work, relationships and self-worth.
Sessions aim to be straightforward and goal-oriented. People can expect practical steps to try between meetings, such as small changes to bedtime routines, thought experiments to test unhelpful beliefs, or exercises to try with a partner. The focus is on what works day to day, not on jargon.
He encourages people to set clear goals and review progress regularly. The approach is collaborative - the therapist and client decide what to try next. This can suit someone who wants active support to improve sleep, reduce anxiety, or manage difficult life changes.
How therapeutic approaches can work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and feelings without getting stuck in them. In practice this can mean learning small exercises to loosen the hold of worry and build a calmer bedtime routine. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, behaviours and sleep or mood. It often involves trying simple changes to habits and testing beliefs about sleep or performance. Finding the best way to work is a shared task. Daniel will discuss options with each person and adapt techniques to fit their goals and day-to-day life. That means trying approaches together, checking what helps, and changing direction when something does not fit. Online therapy can make it easier to fit sessions into a busy schedule. It can remove travel time, allow quicker check-ins during a work break, or enable people to meet a counsellor who speaks their language even if they live elsewhere. The exact session formats available should be confirmed before booking, so readers should check current options when they complete the matching questionnaire. Overall, online work aims to help clients apply practical strategies for sleep, stress and relationships within the flow of everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, French
Frequently asked questions
What kinds of problems does Daniel help with?
He works with sleep difficulties, anxiety, stress, depression and related concerns such as relationship strain, grief and work problems.
How would he approach my difficulties?
The approach is practical and collaborative. He uses techniques from cognitive behavioural work, acceptance and commitment ideas, and attachment-informed discussion to find what fits you.
What experience does he bring?
He has three years of experience and draws on broad life experience to relate to issues at work, in relationships and with self-worth.
What credentials and location are listed?
His profile lists BACP and NCPS and he is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and French.
Can people outside the UK work with him?
International clients are accepted according to the profile information provided.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's listed availability.