- Practical skill building
- Sleep and rest focus
- Values based work
About Daniel
Daniel Bernhardt is a Licensed Professional Counselor (LPC) practicing in Arizona with twenty years of clinical experience. He focuses on helping people manage stress, anxiety, addiction concerns, depression, grief, and sleep difficulties. He speaks English and aims to create clear, practical plans clients can use between sessions.
Daniel uses a mix of widely used therapy approaches to match each person's needs. He often brings in cognitive behavioral tools to help change unhelpful thoughts and behaviors. He also uses acceptance and commitment ideas to clarify values and build actions that matter to the client.
His work emphasizes straightforward goals and active participation. Clients can expect to talk through patterns that keep them stuck and try skills in real life. Daniel also supervises counseling trainees in Arizona as part of his professional practice.
He draws on experience with relationship and intimacy concerns, parenting stress, attachment and abandonment wounds, body image and eating issues, ADHD, trauma and abuse, and compassion fatigue. He addresses practical problems like sleep and daily functioning alongside deeper emotional work.
Sessions aim to help people regain a sense of control and move toward a more meaningful day-to-day life. To begin, visitors complete a short matching questionnaire and schedule according to therapist availability. The subscription-based sessions can be canceled at any time.
Therapeutic approaches that translate well to remote care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps toward them. It helps people who feel stuck, anxious, or unfulfilled by giving simple behavioral goals tied to what matters most. Cognitive Behavioral Therapy (CBT) is about spotting unhelpful thoughts and testing them with real-life experiments. It works well for anxiety, low mood, sleep problems, and patterns that interfere with daily life.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and pick methods that match those needs. That decision is collaborative and can shift as progress is made.
Confirm current session options before booking, as formats are not specified here. Many people find online sessions fit into busy schedules by reducing travel time and making it easier to keep regular appointments. Online work also lets clients practice newly learned skills between meetings and check in more quickly when issues arise. Licensed professionals can adapt tools from ACT and CBT to suit an individual's routine and sleep goals, helping integrate therapeutic steps into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does this therapist address?
Areas of focus include stress, anxiety, addictions, depression, grief, sleep and intimacy-related issues. Additional concerns listed include ADHD, trauma and relationship problems.
What is the therapist's general style or approach?
The approach is collaborative and active, using cognitive behavioral techniques, acceptance and commitment ideas, and client-centered listening. Sessions combine talking, skill practice, and goal setting.
How much experience does the therapist have?
The clinician has twenty years of professional experience working in counseling and also provides clinical supervision to trainees in Arizona.
Where is the therapist licensed and based?
The therapist is a Licensed Professional Counselor (LPC) licensed in Arizona and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps do I take to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.