Dana Hall

Dana Hall is a Licensed Clinical Professional Counselor (LCPC) who helps people manage stress, anxiety, depression, sleep problems, and relationship concerns. She works with issues like trauma and abuse, grief, addictions, eating and intimacy-related problems, and parenting strain. Dana approaches care with warmth and no judgment so people can talk openly about what they are facing.

Dana has more than 20 years of experience in education and mental health. She has worked in treatment facilities, served as a crisis management specialist, been a senior supervising therapist, and consulted professionally. That background shapes a practical, hands-on approach to everyday problems.

In sessions she focuses on identifying root causes and building workable coping strategies. Dana blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness to teach skills for mood and sleep regulation. She also uses principles from Dialectical Behavior Therapy (DBT) to help with emotional regulation and interpersonal effectiveness.

Dana aims to make therapy a straightforward and collaborative process. She emphasizes transparency and respects each person’s pace when addressing shame, guilt, or difficult memories. Her style is empathic and strength-based, with an eye toward long-term sustainability rather than quick fixes.

If sleep or rest are affected by anxiety, trauma, or life changes, Dana looks at both day-to-day routines and deeper patterns. She helps people rebuild routines, reduce nighttime worry, and practice techniques that support better rest and clearer days.

How Dana Uses Evidence-Based Approaches Online