- Focus on sleep and rest
- Practical coping skills
- Spanish and English
About Daisy
Daisy Barroso is a licensed marriage and family therapist (LMFT) with more than 15 years of experience helping people facing stress, anxiety, sleep problems, and self-esteem struggles. She aims to make therapy straightforward and useful for everyday life. Sessions focus on practical steps that people can try between meetings to improve rest, mood, and daily functioning.
She often works with clients going through big life changes or dealing with pressure at work. Conversation may cover communication patterns, how values and purpose steer decisions, and ways to handle money-related stress. Daisy also helps clients who are wrestling with commitment questions or social anxiety that gets in the way of daily life.
Her style is collaborative and goal-focused. People can expect clear agendas, work on skills, and a steady review of progress. The emphasis is on building routines and strategies that support better sleep and more consistent day-to-day functioning.
Daisy brings long-term clinical experience to each case while treating each person as an individual. She tailors suggestions to a person’s strengths, schedule, and needs rather than using a one-size-fits-all plan.
Sessions are offered in English and Spanish for people located in Florida. Prospective clients are encouraged to use the site’s Start Therapy process to complete the matching questionnaire and schedule according to therapist availability.
Therapeutic techniques for better rest and daily balance
Many clients find benefit in approaches that teach concrete skills people can use right away. One common method focuses on routines and behavioral changes to support better sleep and daily rhythm. It breaks night and day habits into small steps so people can test what helps their rest and alertness.Another useful approach emphasizes changing unhelpful thoughts and behaviors that maintain anxiety and low mood. This method helps people notice thought patterns, try different responses, and build alternatives that reduce worry and improve focus at night and during the day.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick or adapt techniques based on their needs, goals, and preferences. Choices are reviewed over time so the plan stays practical and aligned with what’s helping.
If you prefer online sessions, check the therapist’s current session options before booking to confirm formats offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when useful, and reduce travel time so people can attend more consistently. Licensed professionals use online sessions to cover the same kinds of skill-building and routine changes that happen in person, with adjustments to fit each person’s day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist help with?
Daisy works with stress, anxiety, sleeping problems, low self-esteem, and coping with life changes. She also addresses workplace issues, money stress, communication problems, and social anxiety.
How would you describe the therapy approach and style?
The approach is collaborative and goal-focused with clear steps to practice between sessions. Expect conversations about routines, communication patterns, and building skills to support better rest and daily functioning.
What is her clinical background?
She has more than 15 years of professional experience supporting people through life transitions, workplace dynamics, and personal growth.
What credentials and location are listed?
The clinician holds the credential LMFT, which is a licensed marriage and family therapist, and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with this therapist?
International clients are not currently accepted; sessions are provided to people based in Florida.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.