- Practical tools
- Goal oriented
- Calm supportive style
About Dagmary
Dr. Dagmary De La Osa-Bermudez brings three decades of experience as a Florida psychologist to her clinical work. She focuses on clear, practical help for people feeling overwhelmed by stress, anxiety, depression, sleep problems, and life changes. Her style is straightforward and compassionate, with attention to everyday challenges like parenting strain and compassion fatigue.
She uses practical tools from Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors that keep problems going. Mindfulness techniques are included to help slow racing thoughts and improve rest. Solution-Focused Therapy helps set short-term goals and track small, useful changes over time.
Dr. De La Osa-Bermudez often supports people managing relationship tension, attention concerns such as ADHD, grief, and issues with self-esteem and impulsivity. She also works with people facing loneliness, attachment concerns, and social anxiety. Sleeping concerns are part of her clinical focus and are addressed alongside other day-to-day stressors.
Her sessions tend to be practical and goal-oriented, with a focus on tools that can be used between meetings. She explains techniques in plain language and works with clients to try approaches that fit their daily routine. Progress is tracked in simple steps so clients can see what helps.
She practices in Florida as a FL Psychologist PY6875. People who want to begin can expect clear guidance on next steps and a collaborative plan tailored to their needs.
How her approaches translate to online therapy
Dr. De La Osa-Bermudez draws on Cognitive Behavioral Therapy and Mindfulness Therapy to help people manage worry, sleep disruption, and stress. CBT focuses on noticing unhelpful thoughts and changing small habits that keep problems going, which can be practiced between sessions. Mindfulness Therapy teaches simple attention and breathing skills to reduce mental noise and support better rest.She also uses Solution-Focused Therapy to set clear, short-term goals and track progress in measurable steps. Finding the right mix of methods is a collaborative process. The therapist will work with each person to choose approaches that match their needs, goals, and what feels doable in daily life.
Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice skills in the settings where they live and sleep, which can help translate session work into real routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Her practice addresses stress, anxiety, depression, sleep problems, parenting strain, grief, relationship concerns, ADHD, and compassion fatigue among other issues.
How would you describe her therapeutic style?
She uses a straightforward, practical approach focused on short-term goals and skills clients can use between sessions.
What is her level of experience?
She has about 30 years of experience working as a psychologist with a wide range of concerns and client needs.
What credential does she hold and where does she practice?
She practices in Florida and is listed as FL Psychologist PY6875.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.