- Anxiety focus
- Couples counselling
- Sleep and rest
About Dagmara
Dagmara Hubicka-Freeman is a psychotherapist who draws on a mix of practical talking therapies to help people manage anxiety, sleep problems, relationship strain and trauma. She uses clear, grounded methods and works with adults and couples who feel stuck, overwhelmed or worn out.
Dagmara describes her practice as trauma-informed and collaborative. She often helps people understand how past experiences shape current reactions. Sessions can include breathwork, nervous system regulation and somatic approaches alongside talking therapy to help people feel steadier in their bodies and minds.
She also offers couples counselling to address communication breakdown, breaches of trust and intimacy concerns. That work aims to rebuild connection and improve day-to-day interactions, and she may see partners individually at times to support the joint work.
Her background includes over a decade in corporate roles running mental health and inclusion work, which she says helps her relate to people who look successful outwardly but struggle inside. She teaches counselling skills and hypnotherapy in addition to her clinical practice.
Dagmara holds NCPS as a listed credential. She speaks English and Polish and accepts international clients. Getting started involves completing a short questionnaire and arranging sessions according to the scheduling process on the platform.
Her approach is practical and steady. She aims to help people sleep better, reduce overwhelm and repair close relationships by building skills and understanding what keeps patterns repeating.
Approaches you might meet in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people live by their values while accepting difficult thoughts and feelings. It teaches practical skills to notice mind patterns and commit to small actions that matter to the client. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings and behaviours and offers tools to change unhelpful patterns like rumination or sleep disruption. Attachment-Based Therapy helps people understand how early relationships shape current bonds and reactions, which can be useful for relationship strain and intimacy concerns.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and suggest methods that fit their situation. That decision is collaborative and can adapt as the work unfolds.
The biography does not list specific session formats, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also supports doing somatic exercises, breathwork and guided techniques from wherever a person can be quiet and focused. Registered or accredited professionals can tailor the mix of approaches to suit a client's daily life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Dagmara commonly help with?
She supports people with stress, anxiety, depression and sleep issues, plus relationship and intimacy-related problems. Additional areas include trauma, addiction, ADHD, grief and self-esteem.
What is her therapy style like?
Her style is trauma-informed and collaborative, combining talking therapies with somatic techniques, breathwork and guided hypnotherapy when helpful. The work aims to build emotional safety and practical coping skills.
What experience does she bring?
She has five years of clinical experience and over a decade of prior work leading mental health and inclusion initiatives in corporate settings.
Where is she based and what credential does she hold?
Dagmara works from the United Kingdom and lists NCPS as her credential.
Which languages are available for sessions?
Sessions are offered in English and Polish, and she is able to work with international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking so you know how sessions will be arranged.
How are sessions paid for?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing the short matching questionnaire, then schedule sessions according to therapist availability.