- Client-centred care
- CBT and solutions
- Faith-informed option
About Cyndi
Cyndi Dyke is a counsellor with ten years' experience who supports people facing stress, anxiety, depression and sleep difficulties. She also helps with relationship and intimacy concerns, self-esteem, grief, parenting strains, addictions and coping with life changes. Cyndi works in English and is based in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy (BACP).
Cyndi aims to create a calm, non-judgemental space where clients can talk through what matters most to them. She believes people hold strengths they may not see yet, and she helps them build on those strengths. Sessions focus on practical steps people can use between meetings as well as the conversations that happen in session.
Her approach draws on client-centred ideas, cognitive behavioural techniques and solution-focused work. That means she listens closely, helps identify unhelpful thoughts and tests small changes that can make daily life easier. Sleep and rest problems are considered alongside mood, stress and routine factors.
Cyndi also offers faith-informed counselling when people want scripture and spiritual themes included. That option is available only when the client requests it and it is integrated with psychological approaches rather than replacing them.
She has worked with a wide range of concerns over a decade and tailors sessions to each person’s goals. The initial steps usually involve a short assessment of what to focus on and planning simple, achievable actions to try between sessions.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and helping people feel heard. The counsellor reflects back what matters to the person and uses that understanding to guide the work. This approach helps when someone needs support to make sense of their feelings and priorities.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses simple exercises to test unhelpful thinking and builds practical habits that can improve sleep, mood and stress. Solution-Focused Therapy concentrates on small, achievable steps and on what a person wants to see happen next rather than dwelling on the past.
Finding the right mix of approaches is part of the process. The counsellor will work collaboratively to choose methods that fit a person's goals, preferences and day-to-day realities. That decision is revisited as progress is made so the plan stays relevant.
The practical benefits of online therapy are that it can fit more easily into busy schedules and reduce travel time, making it simpler to keep regular appointments. If you want to use online sessions, confirm the exact session formats offered before booking so you know how meetings will run. Many people find remote work helps them maintain continuity while trying the techniques discussed in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does Cyndi help with?
She supports people with stress, anxiety, depression, sleep difficulties, relationship and intimacy issues, low self-esteem, parenting strain and addictions among other concerns.
What is her therapeutic style like?
Her style is warm and non-judgemental, focusing on listening, practical steps and building on each person’s strengths.
How much experience does she have?
She has ten years of professional experience working with a range of presenting issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.