- Sleep and rest
- Trauma-informed care
- Practical coping skills
About Cybele
Cybele Blood is an LCSW who focuses on helping people find better sleep, calmer days, and more resilience. She aims to make sessions feel respectful and validating so people leave with clearer tools they can use right away. Cybele emphasizes listening first and building a practical plan that fits each person’s life.
She has 14 years of clinical experience and a background in massage therapy, which shaped her interest in body-focused care. Cybele helps with stress, anxiety, grief, depression, and coping with life changes. She also works with people facing compassion fatigue, relationship and intimacy concerns, addiction, eating and sleeping problems, and career stress.
Her approach draws on several therapeutic models to address both thoughts and bodily reactions. That can include trauma-focused methods, somatic work that attends to physical sensations, and Internal Family Systems ideas that look at inner parts. The Gottman Method informs her way of talking about relationship patterns when that is a concern.
Sessions aim to build coping skills, improve communication, and develop routines that support rest and recovery. Cybele pays attention to social justice and diversity and tries to create space where people feel honored. She describes therapy as a partnership where goals and methods are chosen together.
To begin, people answer a short matching questionnaire and then schedule sessions based on availability. Cybele accepts international clients and conducts work in English.
How her approaches translate to online therapy
Existential Therapy helps people clarify what matters to them and make choices that reflect their values. It tends to focus on meaning, responsibility, and finding direction when life feels uncertain or empty.Somatic Therapy pays attention to the body's signals and teaches ways to notice and work with physical tension and rest patterns. This can be helpful for sleep problems, trauma responses, and stress that shows up in the body.
Trauma-Focused Therapy concentrates on reducing the ongoing impact of past traumas. It typically uses paced, structured methods to help people feel safer and gain tools for managing triggers and distress.
Finding the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy can make sessions easier to fit into a busy schedule and supports steady follow-up between appointments. It also allows for flexible check-ins that may be shorter or timed around work breaks. Session formats were not listed in the biography, so confirm available options before booking to make sure they match your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Utah
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She helps with stress, anxiety, grief, depression, sleep difficulties, eating issues, addictions, relationship and intimacy concerns, and related life changes.
What is the general therapy style like?
The approach is collaborative and practical, combining talk therapy with attention to body awareness and skills-building. Sessions focus on what will help in day-to-day life.
How much clinical experience does she have?
She has 14 years of clinical experience and earlier work as a massage therapist that informs her interest in body-centered approaches.
Where is she licensed and practicing from?
She is an LCSW licensed in Utah and conducts therapy in English.
Can people from other countries work with her?
Yes, she accepts international clients and holds sessions in English.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.