- Evidence-informed practice
- English and Romanian
- Works with trauma
About Cristina
Cristina Nemes is a psychologist and counsellor with seven years of clinical practice. She holds a Master’s in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy (BACP). Cristina works in English and Romanian and supports people across the UK as well as international clients.
Cristina uses a mix of evidence-informed methods that include cognitive approaches and mindfulness. Sessions tend to focus on practical skills for managing anxiety, depression, addictive behaviours and sleep problems. She encourages small, steady changes so people can feel more capable day to day.
Her approach is collaborative and straightforward. Cristina helps people notice unhelpful thinking, learn new coping skills, and build emotional resilience. She also works on self-esteem, self-acceptance and life goals to support longer-term wellbeing.
Cristina has worked with people affected by trauma, eating difficulties, grief and relationship strain. Her background includes clinical psychology, counselling, psychotherapy and hypnotherapy, and she has experience supporting people with neurodiverse profiles and caregiving challenges.
People can expect sessions that are practical and paced to individual needs. Cristina invites clients to set goals and to review progress together so therapy stays relevant to everyday life.
How Cristina’s approaches transfer to online support
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It can be useful for anxiety, low mood and sleep challenges. Cognitive Behavioral Therapy (CBT) focuses on patterns of thinking and behaviour, offering concrete techniques for changing unhelpful sleep routines and anxiety-driven habits. Client-Centred Therapy emphasises a respectful, non-judgemental relationship where people lead the pace and topics of sessions.Finding the right approach is part of the work. Cristina will discuss what feels most useful, and she tailors methods to a person’s goals and preferences. That collaborative process helps decide whether to use more cognitive skills practice, mindfulness and acceptance work, or a client-led conversational style.
Confirm which session formats are offered before booking, as the biography does not list formats. Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow for shorter check-ins when needed. It also makes it possible for people living outside the therapist’s area to work together, and for bilingual clients to choose English or Romanian during sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English, Romanian
Frequently asked questions
What concerns does Cristina commonly help with?
Cristina supports people with stress, anxiety, sleep difficulties and depression, and also works with addictions, trauma, eating issues and grief.
How would you describe her therapeutic style?
She uses a practical, collaborative style that mixes cognitive work and mindfulness to build everyday coping skills and resilience.
What is her professional background?
She has seven years of clinical experience and a Master’s in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy.
What credentials and location are noted?
She is a BACP member and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Romanian, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not specify which formats are used.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.