- Focus on sleep
- Strengths based
- Goal oriented
About Craig
Craig Spiel is a Utah licensed psychologist with nine years of clinical experience. He helps people who are dealing with stress, anxiety, grief, sleep problems, depression, and life transitions. He emphasizes practical next steps and small changes that make daily life easier.
Craig treats sleeping difficulties alongside emotional concerns so clients can feel better both at night and during the day. He frames clients as experts in their own lives and builds on existing strengths rather than starting from scratch. This makes sessions collaborative and grounded in what already works for the person.
In sessions he focuses on clear, manageable goals. Conversations move toward habits, routines, and thoughts that affect mood and sleep. He encourages simple experiments clients can try between meetings and checks what helps and what does not.
Craig also addresses related issues such as communication problems, forgiveness, guilt and shame, life purpose, self-love, and social anxiety. These topics are discussed in straightforward terms and linked back to daily routines and sleep where relevant.
His approach is aimed at people who want practical strategies and a respectful, steady guide through change. To begin, a person completes a short matching questionnaire and schedules sessions according to the therapist's availability.
Approaches to sleep and emotional care online
Craig uses evidence-based therapeutic techniques that focus on practical change. He helps people adjust daily habits and thought patterns that harm sleep and mood, using clear strategies aimed at improving routines and nighttime rest.He also works on skills for managing anxiety and stress by teaching coping steps and short experiments people can use between sessions. These techniques help with worry, social anxiety, and the guilt or shame that often affects sleep and daytime functioning.
Finding the right approach is part of the work. Craig collaborates with each person to choose methods that match their goals, needs, and preferences rather than applying a single model to everyone. He checks in and adapts the plan as progress is made.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, offering quicker check-ins, or allowing choices that suit differing energy levels and schedules. Talk with the therapist when you match to learn which session types are available and which might fit your routine best.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does this therapist address?
He helps people with stress, anxiety, grief, sleeping problems, depression, and coping with life changes, plus related issues like communication problems and social anxiety.
What is his therapeutic style like?
Sessions are collaborative and practical, with an emphasis on small steps, routines, and experiments clients can try between meetings.
How much clinical experience does he have?
He has nine years of professional work experience supporting people with emotional and sleep-related concerns.
What credential does he hold and where is he based?
He is a Utah psychologist with license UT Psychologist 10181975-2501 and practices in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.