- Person centered approach
- Practical coping skills
- Focus on sleep
About Courtney
Courtney Krolikowski is a Licensed Professional Counselor and a Licensed Clinical Mental Health Counselor who brings eight years of clinical experience to her work. She emphasizes a person-centered style where the client sets goals and she offers guidance and tools. Her background spans multiple states and a variety of presenting concerns, including sleep and rest struggles alongside anxiety and depression.
Courtney earned a master’s degree in Clinical Psychology from Benedictine University in Illinois. She has practiced in several settings, supporting people after trauma and helping those referred for anger management or parenting education. Her work has included supporting people with eating concerns, bipolar disorder, dissociative identity challenges, and substance-related issues.
She has experience working with people across diverse identities, including LGBTQ clients. She also has experience offering couples and family therapy and has supported people affected by domestic violence, both survivors and those who perpetrated harm. These experiences shape a flexible, collaborative approach in session.
Courtney prefers to let each person lead the direction of therapy while she offers strategies and feedback. Sessions focus on practical steps clients can take between meetings and on building skills that fit daily life. Sleep and rest concerns are addressed alongside other everyday struggles, aiming to improve routine, coping, and overall well-being.
Clients can expect straightforward, goal-minded conversations and concrete suggestions. Her style is supportive and direct, helping people break larger problems into manageable steps and track progress over time.
How evidence-based methods translate to online care
Courtney relies on evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes skill-building for daily life, helping people develop routines, coping strategies, and small habits to improve sleep and reduce anxiety. This approach fits concerns like stress, rest problems, and mood regulation.Another technique centers on trauma-informed care, which helps people process difficult events at a pace that feels manageable. It includes grounding techniques and gradual steps to reduce overwhelm and build safety with emotions and memories, useful for those recovering from abuse or other traumatic experiences.
Finding the right approach is a collaborative process. The therapist works alongside each person to choose methods that match their needs, goals, and preferences. Goals and methods can be adjusted as progress is tracked, so therapy stays focused and practical.
The practical advantages of online therapy are that it can make fitting sessions into daily life easier and reduce travel time. Because the profile does not list specific session formats, confirm the available options before booking. Many people find online sessions helpful for keeping continuity between meetings, scheduling shorter check-ins when needed, and accessing licensed professionals despite geographic distance.
Areas of expertise
Primary focus
Also works with
Experience
8+ years
Credentials
North Carolina, Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does Courtney help with?
Courtney helps people with a wide range of concerns, including stress, anxiety, depression, trauma, relationship and intimacy issues, addictions, eating concerns, and sleep and rest difficulties.
What is Courtney's therapy style like?
She uses a person-centered approach where the client sets goals and she offers tools and guidance. Sessions tend to focus on practical steps and skills to use between meetings.
How much experience does she have?
Courtney has eight years of experience working in counseling settings, including support for trauma, anger management, parenting education, and a range of mental health concerns.
What credentials and region does she hold?
Courtney holds LPC and LCMHC credentials and practices from Wisconsin. Her education includes a master’s degree in Clinical Psychology from Benedictine University.
Are sessions available in languages other than English?
Sessions are offered in English. International clients are accepted according to practice arrangements.
Which session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Courtney?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.