- Warm and approachable
- Humanistic focus
- Practical tools
About Constantino
Constantino Costi offers a warm, non-judgemental space for people who feel stuck, overwhelmed or unsure where to turn. He aims to make it easier to talk about stress, sleep problems, anxiety, loss and other struggles. Conversations are paced to what the person needs and begin with simple, practical steps.
He draws on eight years working in private practice and time supporting people through charity work. That background includes short-term work using Cognitive Behavioural Therapy, and longer conversations using humanistic, relationship-led methods. He combines these ways of working to suit each person, rather than following a single fixed plan.
Sessions focus on understanding what matters to the individual now, and on noticing patterns that cause distress. He uses practical exercises, coaching elements and mindfulness to build small changes that add up over time. Sleeping and rest issues are included among the concerns he helps people with.
His manner is described in his own words as empathetic, attentive and respectful, with an emphasis on building trust. New or returning clients are guided gently through the first steps so they feel heard and seen.
Conversations may cover past experiences, current coping, and future goals. The aim is clearer thinking, better routines and more manageable ways to deal with day-to-day problems. He works in English and accepts international clients.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, value-led steps even when feelings are difficult. It is helpful for anxiety, stress and issues where avoidance has become a problem. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and introduces practical exercises to change them, which can help with sleep, mood and anxiety. Emotionally-Focused Therapy (EFT) centres on understanding and shifting emotional responses to improve connection with oneself and others; it can be useful when emotions feel overwhelming or confusing.Finding the right approach is part of the work. Constantino aims to collaborate and discuss what methods feel most useful for the person's goals and preferences. He will adapt techniques and pace so the person and therapist can test what helps and change direction if needed.
Confirm available session types before booking because the biography does not list formats. Online work can make it easier to fit therapy into life by removing travel, allowing shorter check-ins and letting people join from different countries. It also lets sessions happen around work, caring commitments or sleep routines. Many registered or accredited professionals find online conversations work well for practical exercises, homework and mindfulness practice, while staying flexible about how sessions are arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Constantino help with?
He works with a wide range of issues including stress, anxiety, depression, addictions, grief, self-esteem, relationship and intimacy difficulties, sleep problems and parenting stresses.
How would you describe his therapy style?
He blends humanistic, relationship-led work with practical techniques from Cognitive Behavioural Therapy and coaching, focusing on what helps a person make small, steady changes.
What experience does he bring to sessions?
He has eight years in private practice and previous charity experience supporting people through short-term and longer-term work.
What professional accreditation does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and he is available to work with international clients.
Which session formats are offered?
Please confirm current session formats before booking, as the biography does not specify which formats are used.
How are fees handled?
Cost varies with location and therapist factors; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.