- 20 years experience
- Affirming approach
- Practical tools
About Constance
Constance (Connie) Glass is a licensed mental health counselor (LMHC) with 20 years of experience. She has worked across foster care, substance use, trauma, and adoption-related concerns. Connie emphasizes respect and dignity in every conversation and aims to meet people where they are.
She keeps sessions straightforward and goal-focused. Connie uses practical tools from cognitive behavioral therapy and motivational interviewing to help people change unhelpful patterns. She also brings narrative therapy and mindfulness techniques into sessions to help people make sense of their stories and manage stress and sleep problems.
Connie often helps people dealing with anxiety, depression, grief, addiction, and trauma. She also supports those facing parenting strain, caregiver stress, chronic illness, and issues related to attachment and family of origin. Sleeping and rest difficulties are among the concerns she addresses in the work.
Her style is collaborative and affirming. She listens first, then suggests small steps a person can try between sessions. Motivational interviewing tools are used when people want to build momentum for change but feel unsure where to start.
Clients can expect practical strategies combined with open conversation about values and goals. Connie focuses on strengths and on usable skills for coping with life changes, managing anger, and reducing compassion fatigue. She invites each person to name what matters most and to move toward it at a manageable pace.
Therapeutic approaches and how they work online
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the client's lead, reflects what is said, and helps people clarify their own goals and values. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and sleep issues. Mindfulness Therapy encourages simple awareness practices to reduce stress and improve focus, useful when sleep or rumination interfere with daily life.Finding the right approach is part of the work and will be done together. Connie will talk with each person about goals, preferences, and what has or has not helped before. She will suggest methods to try, adapt them as needed, and check in about whether a particular way of working feels helpful.
Session formats are not specified here, so readers should confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and let someone attend without travel time. These practical benefits can help people use therapy consistently while they try new strategies for sleep, stress, and coping with life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Connie help address?
She works with a wide range of issues including stress, anxiety, addiction, trauma, depression, grief, relationship and family of origin matters, and sleeping problems.
What is her general therapy style?
Connie takes a collaborative, affirming approach that emphasizes respect and dignity while offering practical steps and skills to try between sessions.
How much clinical experience does she have?
She brings 20 years of experience working in foster care, mental health and substance use settings, and with trauma and adoption-related concerns.
What credentials and region apply to this therapist?
Constance Glass holds the credential LMHC and practices in Florida as indicated by her Florida LMHC designation.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.