- Client-centered care
- Skills for sleep
- Inclusive approach
About Cole
Cole Risbon is a licensed professional counselor (LPC) who focuses on helping people manage stress, anxiety, sleep problems, anger, and depression. He emphasizes a respectful, inclusive approach and aims to make therapy a collaborative process.
Cole uses client-centered methods to tailor sessions to each person's needs. He draws on several practical approaches to help people build coping skills and solve immediate problems. This can include addressing life transitions, career concerns, parenting stress, and relationship difficulties.
He also supports people working through trauma and abuse, mood disorders such as bipolar disorder, and attention-related challenges like ADHD. Cole pays attention to issues tied to identity, including work with LGBT concerns and gender dysphoria, and he helps people navigate related family and communication problems.
With five years of experience, Cole combines short-term strategies and deeper exploration. That might mean learning specific behavior changes, practicing emotion regulation skills, or looking at long-standing patterns that affect daily life. He aims to help clients find clearer routines and better sleep habits when sleep is disrupted.
Cole welcomes straightforward conversation about goals and practical steps. He describes therapy as a joint effort where the person sets priorities and he offers tools, feedback, and support to reach them.
How these approaches guide online care
Client-centered therapy focuses on listening and understanding each person's goals. In session the therapist follows the person's lead, helps clarify priorities, and adjusts techniques to what feels most useful for the individual.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, behaviors, and feelings. It often involves setting small goals, trying specific behavior changes, and practicing new routines to address issues like anxiety, low mood, and trouble sleeping.
Dialectical Behavior Therapy, DBT, teaches practical skills for managing intense emotions and improving relationships. It includes techniques for distress tolerance, emotion regulation, and clearer communication when stress or anger is high.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose or combine techniques based on needs, goals, and preferences. That collaborative process helps shape a plan that feels doable and relevant.
Online therapy can make it easier to fit sessions into a busy life. It allows people to meet without travel and can be scheduled around work, school, or caregiving. If you want to know which session formats are offered, confirm the current options before booking so you can pick what works best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does Cole address?
Cole helps people with stress, anxiety, sleeping problems, anger, and depression along with life transitions, trauma, relationship and parenting challenges.
How would you describe his therapeutic style?
He practices a collaborative, client-centered style and uses a mix of approaches to match what each person needs in session.
What is his experience background?
Cole has five years of clinical experience working with a range of concerns from mood disorders to trauma and identity-related issues.
What credentials and location are listed?
He holds the LPC credential as a licensed professional counselor and is based in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.